Shake and Bake

Workouts

Thursday 12/24/20 @ 8:13 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/4/21 @ 11:19 PM
✅
92kj
88rpm
43%
19mph
Wednesday 1/29/20 @ 9:33 PM
✅
433kj
82rpm
55%
23mph
30 min Climb Ride
Alex Toussaint
Tuesday 4/21/20 @ 8:45 PM
27kj
95rpm
37%
18mph
Thursday 4/16/20 @ 5:59 PM
✅
575kj
79rpm
63%
25mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/14/20 @ 4:20 PM
312kj
76rpm
51%
20mph
Wednesday 4/1/20 @ 12:48 PM
✅
480kj
85rpm
56%
24mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 8:3 PM
273kj
81rpm
46%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
kj
Thursday 12/24/20
✅ 92 kj
Monday 1/4/21
30 min Climb Ride
Alex Toussaint
✅ 433 kj
Wednesday 1/29/20
27 kj
Tuesday 4/21/20
30 min Hip Hop Ride
Kendall Toole
✅ 575 kj
Thursday 4/16/20
312 kj
Tuesday 4/14/20
30 min Hip Hop Ride
Alex Toussaint
✅ 480 kj
Wednesday 4/1/20
273 kj
Thursday 4/2/20