Shake and Bake
Workouts
Thursday 12/24/20 @ 8:13 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 12:12 PM
✅
77kj
83rpm
42%
18mph
Sunday 11/29/20 @ 4:49 PM
265kj
93rpm
48%
22mph
Thursday 10/22/20 @ 10:12 AM
✅
278kj
77rpm
56%
22mph
Tuesday 10/6/20 @ 10:2 PM
✅
425kj
81rpm
55%
23mph
Friday 10/16/20 @ 10:6 AM
411kj
73rpm
58%
22mph
Saturday 8/29/20 @ 3:37 PM
212kj
93rpm
44%
20mph
Thursday 9/3/20 @ 10:46 AM
✅
271kj
75rpm
57%
22mph
Tuesday 8/11/20 @ 1:49 PM
✅
456kj
90rpm
52%
23mph
Wednesday 8/12/20 @ 10:41 AM
411kj
76rpm
56%
22mph
Wednesday 3/18/20 @ 8:47 PM
✅
466kj
94rpm
51%
23mph
Wednesday 7/15/20 @ 10:50 AM
402kj
79rpm
54%
22mph
Tuesday 1/28/20 @ 11:55 AM
✅
458kj
84rpm
56%
23mph
Wednesday 7/8/20 @ 10:49 AM
414kj
72rpm
58%
22mph
Saturday 6/6/20 @ 10:32 AM
✅
463kj
81rpm
56%
23mph
Friday 6/19/20 @ 10:33 AM
402kj
75rpm
56%
22mph
Saturday 5/23/20 @ 1:42 PM
461kj
85rpm
55%
23mph
Wednesday 5/20/20 @ 10:5 AM
✅
471kj
72rpm
62%
23mph
Tuesday 4/7/20 @ 6:43 PM
✅
454kj
87rpm
54%
23mph
Friday 4/17/20 @ 9:57 AM
401kj
69rpm
58%
21mph
Workouts
411
kj
Friday 10/16/20
414
kj
Wednesday 7/8/20
402
kj
Friday 6/19/20
461
kj
Saturday 5/23/20