Shake and Bake

Workouts

Monday 3/9/20 @ 9:7 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 6/10/20 @ 8:42 AM
✅
269kj
71rpm
51%
19mph
Saturday 2/29/20 @ 9:42 PM
✅
735kj
78rpm
59%
24mph
45 min Climb Ride
Ben Alldis
Friday 6/5/20 @ 8:5 AM
426kj
63rpm
55%
19mph
Saturday 5/30/20 @ 8:2 PM
✅
436kj
82rpm
54%
23mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 8:10 AM
224kj
76rpm
44%
18mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
kj
Monday 3/9/20
✅ 269 kj
Wednesday 6/10/20
45 min Climb Ride
Ben Alldis
✅ 735 kj
Saturday 2/29/20
426 kj
Friday 6/5/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 436 kj
Saturday 5/30/20
224 kj
Wednesday 5/27/20