Shake and Bake

Workouts

Saturday 1/11/20 @ 10:57 PM
✅
738kj
84rpm
57%
24mph
45 min Climb Ride
Ben Alldis
Saturday 3/6/21 @ 9:38 PM
633kj
69rpm
61%
23mph
Saturday 2/29/20 @ 9:42 PM
✅
735kj
78rpm
59%
24mph
45 min Climb Ride
Ben Alldis
Saturday 1/16/21 @ 11:17 PM
641kj
71rpm
60%
23mph
Saturday 3/21/20 @ 3:33 PM
✅
800kj
81rpm
61%
25mph
45 min HIIT & Hills Ride
Alex Toussaint
Monday 6/29/20 @ 4:42 AM
628kj
78rpm
56%
23mph
Thursday 4/30/20 @ 7:59 PM
✅
773kj
74rpm
64%
24mph
45 min HIIT & Hills Ride
Ben Alldis
Saturday 5/23/20 @ 11:54 PM
649kj
77rpm
57%
23mph
Saturday 5/23/20 @ 1:42 PM
✅
461kj
85rpm
55%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Thursday 5/21/20 @ 3:50 AM
432kj
84rpm
54%
23mph
Saturday 5/9/20 @ 8:25 PM
✅
449kj
84rpm
54%
23mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 4:31 AM
383kj
79rpm
53%
22mph
Wednesday 3/18/20 @ 8:47 PM
✅
466kj
94rpm
51%
23mph
30 min Tabata Ride
Alex Toussaint
Wednesday 4/22/20 @ 3:50 AM
414kj
86rpm
52%
22mph
Thursday 4/16/20 @ 5:59 PM
✅
575kj
79rpm
63%
25mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/5/20 @ 11:22 PM
366kj
75rpm
54%
21mph
Tuesday 12/3/19 @ 4:2 PM
368kj
77rpm
52%
21mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 12/17/19 @ 4:32 AM
✅
412kj
80rpm
54%
22mph
Wednesday 11/27/19 @ 1:27 PM
349kj
86rpm
48%
21mph
30 min Sweat Steady Ride
Jess King
Monday 12/2/19 @ 4:52 AM
✅
415kj
85rpm
52%
23mph

Workouts

45 min Climb Ride
Ben Alldis
✅ 738 kj
Saturday 1/11/20
633 kj
Saturday 3/6/21
45 min Climb Ride
Ben Alldis
✅ 735 kj
Saturday 2/29/20
641 kj
Saturday 1/16/21
45 min HIIT & Hills Ride
Alex Toussaint
✅ 800 kj
Saturday 3/21/20
628 kj
Monday 6/29/20
45 min HIIT & Hills Ride
Ben Alldis
✅ 773 kj
Thursday 4/30/20
649 kj
Saturday 5/23/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 461 kj
Saturday 5/23/20
432 kj
Thursday 5/21/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 449 kj
Saturday 5/9/20
383 kj
Monday 5/11/20
30 min Tabata Ride
Alex Toussaint
✅ 466 kj
Wednesday 3/18/20
414 kj
Wednesday 4/22/20
30 min Hip Hop Ride
Kendall Toole
✅ 575 kj
Thursday 4/16/20
366 kj
Sunday 4/5/20
30 min HIIT & Hills Ride
Ally Love
368 kj
Tuesday 12/3/19
✅ 412 kj
Tuesday 12/17/19
30 min Sweat Steady Ride
Jess King
349 kj
Wednesday 11/27/19
✅ 415 kj
Monday 12/2/19