Shake and Bake

Workouts

Tuesday 3/24/20 @ 7:10 PM
✅
398kj
78rpm
65%
26mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/3/21 @ 1:31 PM
223kj
84rpm
48%
21mph
Thursday 11/26/20 @ 4:54 PM
✅
609kj
78rpm
55%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/29/20 @ 12:53 PM
425kj
78rpm
48%
19mph
Friday 5/22/20 @ 1:18 PM
✅
802kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:1 PM
506kj
86rpm
42%
19mph
Sunday 4/26/20 @ 7:59 PM
✅
443kj
98rpm
48%
23mph
30 min 2010s Ride
Alex Toussaint
Friday 5/29/20 @ 10:43 AM
264kj
79rpm
46%
19mph
Monday 5/25/20 @ 11:13 AM
✅
603kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:15 AM
382kj
80rpm
45%
19mph
Friday 3/27/20 @ 1:51 PM
✅
518kj
84rpm
58%
24mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 3/31/20 @ 11:13 AM
231kj
71rpm
46%
17mph
Thursday 3/26/20 @ 3:58 PM
✅
444kj
90rpm
51%
23mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 12:38 PM
256kj
82rpm
44%
19mph
Wednesday 11/27/19 @ 1:27 PM
✅
349kj
86rpm
48%
21mph
30 min Sweat Steady Ride
Jess King
Monday 12/30/19 @ 11:27 AM
263kj
76rpm
48%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 398 kj
Tuesday 3/24/20
223 kj
Sunday 1/3/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 609 kj
Thursday 11/26/20
425 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Friday 5/22/20
506 kj
Saturday 6/13/20
30 min 2010s Ride
Alex Toussaint
✅ 443 kj
Sunday 4/26/20
264 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Monday 5/25/20
382 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 518 kj
Friday 3/27/20
231 kj
Tuesday 3/31/20
30 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Thursday 3/26/20
256 kj
Sunday 3/22/20
30 min Sweat Steady Ride
Jess King
✅ 349 kj
Wednesday 11/27/19
263 kj
Monday 12/30/19