Shake and Bake

Workouts

Thursday 6/10/21 @ 4:11 PM
✅
226kj
75rpm
44%
18mph
30 min Sam Smith Ride
Kendall Toole
Friday 6/11/21 @ 7:46 PM
202kj
69rpm
46%
17mph
Wednesday 5/26/21 @ 3:52 PM
195kj
85rpm
38%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 5/11/21 @ 7:5 PM
✅
203kj
77rpm
42%
17mph
Tuesday 5/11/21 @ 2:21 PM
224kj
80rpm
43%
18mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/21/21 @ 6:24 PM
✅
230kj
74rpm
45%
18mph
Thursday 5/20/21 @ 1:29 PM
✅
175kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/6/21 @ 8:6 PM
163kj
80rpm
37%
15mph
Tuesday 5/18/21 @ 3:23 PM
82kj
89rpm
30%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/4/21 @ 8:24 PM
✅
91kj
83rpm
33%
14mph
Tuesday 5/18/21 @ 3:0 PM
✅
78kj
85rpm
35%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 8:7 PM
68kj
86rpm
33%
14mph
Friday 4/30/21 @ 3:27 PM
229kj
83rpm
42%
18mph
30 min Movie Buff Ride
Kendall Toole
Friday 4/30/21 @ 3:27 PM
✅
237kj
73rpm
47%
18mph
Thursday 4/29/21 @ 2:48 PM
243kj
81rpm
44%
18mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:28 PM
✅
295kj
70rpm
53%
19mph
Friday 3/26/21 @ 1:15 PM
✅
300kj
151rpm
0%
0mph
30 min Diana Ross Ride
Ally Love
Thursday 4/8/21 @ 5:56 PM
225kj
76rpm
45%
18mph
Tuesday 3/23/21 @ 3:9 PM
✅
165kj
160rpm
0%
0mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Monday 3/22/21 @ 7:45 PM
86kj
73rpm
41%
16mph

Workouts

30 min Sam Smith Ride
Kendall Toole
✅ 226 kj
Thursday 6/10/21
202 kj
Friday 6/11/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
195 kj
Wednesday 5/26/21
✅ 203 kj
Tuesday 5/11/21
30 min Mental Health Awareness Ride
Kendall Toole
224 kj
Tuesday 5/11/21
✅ 230 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 175 kj
Thursday 5/20/21
163 kj
Thursday 5/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
82 kj
Tuesday 5/18/21
✅ 91 kj
Tuesday 5/4/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 78 kj
Tuesday 5/18/21
68 kj
Tuesday 5/4/21
30 min Movie Buff Ride
Kendall Toole
229 kj
Friday 4/30/21
✅ 237 kj
Friday 4/30/21
30 min USHER Ride
Ally Love
243 kj
Thursday 4/29/21
✅ 295 kj
Wednesday 4/28/21
30 min Diana Ross Ride
Ally Love
✅ 300 kj
Friday 3/26/21
225 kj
Thursday 4/8/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 165 kj
Tuesday 3/23/21
86 kj
Monday 3/22/21