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Shake and Bake
roadrunnergirl1
Alabama
11 🔥
Beat annenichelle
VS
annenichelle
Santa Clarita, CA
7
Beat roadrunnergirl1
Workouts
Next Workouts
Thursday 6/10/21 @ 4:11 PM
✅
226
kj
75
rpm
44
%
18
mph
30 min Sam Smith Ride
Kendall Toole
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Share
Friday 6/11/21 @ 7:46 PM
202
kj
69
rpm
46
%
17
mph
Wednesday 5/26/21 @ 3:52 PM
195
kj
85
rpm
38
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Tuesday 5/11/21 @ 7:5 PM
✅
203
kj
77
rpm
42
%
17
mph
Tuesday 5/11/21 @ 2:21 PM
224
kj
80
rpm
43
%
18
mph
30 min Mental Health Awareness Ride
Kendall Toole
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Share
Friday 5/21/21 @ 6:24 PM
✅
230
kj
74
rpm
45
%
18
mph
Thursday 5/20/21 @ 1:29 PM
✅
175
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 5/6/21 @ 8:6 PM
163
kj
80
rpm
37
%
15
mph
Tuesday 5/18/21 @ 3:23 PM
82
kj
89
rpm
30
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 5/4/21 @ 8:24 PM
✅
91
kj
83
rpm
33
%
14
mph
Tuesday 5/18/21 @ 3:0 PM
✅
78
kj
85
rpm
35
%
15
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Tuesday 5/4/21 @ 8:7 PM
68
kj
86
rpm
33
%
14
mph
Friday 4/30/21 @ 3:27 PM
229
kj
83
rpm
42
%
18
mph
30 min Movie Buff Ride
Kendall Toole
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Share
Friday 4/30/21 @ 3:27 PM
✅
237
kj
73
rpm
47
%
18
mph
Thursday 4/29/21 @ 2:48 PM
243
kj
81
rpm
44
%
18
mph
30 min USHER Ride
Ally Love
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Wednesday 4/28/21 @ 11:28 PM
✅
295
kj
70
rpm
53
%
19
mph
Friday 3/26/21 @ 1:15 PM
✅
300
kj
151
rpm
0
%
0
mph
30 min Diana Ross Ride
Ally Love
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Share
Thursday 4/8/21 @ 5:56 PM
225
kj
76
rpm
45
%
18
mph
Tuesday 3/23/21 @ 3:9 PM
✅
165
kj
160
rpm
0
%
0
mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
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Monday 3/22/21 @ 7:45 PM
86
kj
73
rpm
41
%
16
mph
Next Workouts
roadrunnergirl1
Alabama
11 🔥
Beat annenichelle
VS
annenichelle
Santa Clarita, CA
7
Beat roadrunnergirl1
Workouts
Next Workouts
30 min Sam Smith Ride
Kendall Toole
View Class
Share
✅
226
kj
Thursday 6/10/21
202
kj
Friday 6/11/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
195
kj
Wednesday 5/26/21
✅
203
kj
Tuesday 5/11/21
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
224
kj
Tuesday 5/11/21
✅
230
kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
175
kj
Thursday 5/20/21
163
kj
Thursday 5/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
82
kj
Tuesday 5/18/21
✅
91
kj
Tuesday 5/4/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
78
kj
Tuesday 5/18/21
68
kj
Tuesday 5/4/21
30 min Movie Buff Ride
Kendall Toole
View Class
Share
229
kj
Friday 4/30/21
✅
237
kj
Friday 4/30/21
30 min USHER Ride
Ally Love
View Class
Share
243
kj
Thursday 4/29/21
✅
295
kj
Wednesday 4/28/21
30 min Diana Ross Ride
Ally Love
View Class
Share
✅
300
kj
Friday 3/26/21
225
kj
Thursday 4/8/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
165
kj
Tuesday 3/23/21
86
kj
Monday 3/22/21
Next Workouts