Shake and Bake

Workouts

Thursday 7/30/20 @ 6:2 PM
✅
168kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:27 PM
151kj
77rpm
44%
17mph
Thursday 7/23/20 @ 7:19 PM
✅
170kj
81rpm
44%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 7/21/20 @ 10:11 PM
128kj
81rpm
39%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 168 kj
Thursday 7/30/20
151 kj
Tuesday 8/11/20
20 min Low Impact Ride
Emma Lovewell
✅ 170 kj
Thursday 7/23/20
128 kj
Tuesday 7/21/20