Shake and Bake

Workouts

Thursday 3/4/21 @ 8:19 PM
297kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:56 PM
✅
421kj
0rpm
0%
0mph
Tuesday 7/21/20 @ 6:30 PM
✅
195kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 4:40 PM
142kj
80rpm
36%
15mph
Wednesday 1/20/21 @ 8:21 PM
✅
301kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 4:47 PM
249kj
76rpm
39%
16mph
Monday 7/6/20 @ 2:38 PM
✅
474kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:29 PM
350kj
71rpm
42%
16mph
Tuesday 2/9/21 @ 5:54 PM
406kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:20 PM
✅
527kj
0rpm
0%
0mph
Sunday 2/7/21 @ 6:9 PM
309kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:32 PM
✅
375kj
0rpm
0%
0mph
Monday 8/31/20 @ 4:36 PM
✅
350kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 3:23 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 2:0 PM
✅
328kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:52 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 2:8 PM
✅
323kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 2:49 PM
kj
rpm
%
0mph
Thursday 11/1/18 @ 9:55 PM
✅
287kj
93rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 10:57 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
297 kj
Thursday 3/4/21
✅ 421 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 195 kj
Tuesday 7/21/20
142 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Wednesday 1/20/21
249 kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Monday 7/6/20
350 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Tuesday 2/9/21
✅ 527 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 2/7/21
✅ 375 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 8/31/20
kj
Friday 11/8/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 328 kj
Monday 5/4/20
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Wednesday 4/8/20
kj
Saturday 4/11/20
45 min Power Zone Ride
Denis Morton
✅ 287 kj
Thursday 11/1/18
kj
Thursday 11/1/18