Shake and Bake

Workouts

Thursday 3/4/21 @ 8:19 PM
297kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:42 AM
βœ…
622kj
91rpm
49%
22mph
Tuesday 3/2/21 @ 11:57 PM
202kj
88rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/29/21 @ 11:15 AM
βœ…
478kj
92rpm
52%
24mph
Tuesday 2/23/21 @ 5:9 PM
202kj
89rpm
38%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:1 PM
βœ…
484kj
91rpm
53%
24mph
Sunday 2/7/21 @ 6:9 PM
309kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:4 AM
βœ…
774kj
86rpm
56%
24mph
Monday 2/1/21 @ 7:39 PM
318kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:59 AM
βœ…
914kj
88rpm
59%
26mph
Thursday 3/26/20 @ 7:34 PM
290kj
83rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:59 AM
βœ…
843kj
88rpm
57%
25mph
Thursday 10/15/20 @ 9:45 PM
229kj
85rpm
42%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 10:16 AM
βœ…
609kj
87rpm
60%
26mph
Wednesday 10/14/20 @ 4:29 PM
322kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:59 AM
βœ…
927kj
91rpm
58%
26mph
Monday 8/31/20 @ 4:36 PM
350kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:29 AM
βœ…
925kj
88rpm
59%
26mph
Sunday 7/15/18 @ 12:39 PM
βœ…
285kj
78rpm
41%
16mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 9:59 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
297 kj
Thursday 3/4/21
βœ… 622 kj
Monday 12/7/20
30 min Power Zone Endurance 90s Ride
Denis Morton
202 kj
Tuesday 3/2/21
βœ… 478 kj
Friday 1/29/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
202 kj
Tuesday 2/23/21
βœ… 484 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 2/7/21
βœ… 774 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 2/1/21
βœ… 914 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Thursday 3/26/20
βœ… 843 kj
Monday 11/16/20
30 min Hamilton Ride
Robin ArzΓ³n
229 kj
Thursday 10/15/20
βœ… 609 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Wednesday 10/14/20
βœ… 927 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 8/31/20
βœ… 925 kj
Tuesday 9/1/20
45 min All for One Ride
All Instructors
βœ… 285 kj
Sunday 7/15/18
kj
Tuesday 7/3/18