Shake and Bake

Workouts

Wednesday 10/14/20 @ 4:29 PM
322kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 2:25 PM
116kj
88rpm
38%
17mph
Thursday 3/4/21 @ 8:19 PM
297kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 3/7/21 @ 10:5 PM
326kj
82rpm
38%
16mph
Tuesday 2/9/21 @ 5:54 PM
406kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:54 PM
490kj
88rpm
41%
18mph
Sunday 2/7/21 @ 6:9 PM
309kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:22 PM
353kj
87rpm
41%
18mph
Monday 2/1/21 @ 7:39 PM
318kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:11 PM
225kj
52rpm
43%
11mph
Wednesday 1/27/21 @ 6:28 PM
301kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 9:19 PM
352kj
88rpm
40%
18mph
Monday 7/6/20 @ 2:38 PM
474kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/8/19 @ 1:52 PM
515kj
89rpm
41%
19mph
Monday 9/30/19 @ 9:35 PM
404kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 1:50 PM
522kj
85rpm
43%
19mph
Thursday 9/5/19 @ 10:15 PM
289kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 9/7/19 @ 9:47 PM
109kj
85rpm
40%
17mph
Thursday 11/1/18 @ 9:55 PM
287kj
93rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 3/16/19 @ 5:14 PM
324kj
87rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Wednesday 10/14/20
116 kj
Thursday 5/20/21
45 min Power Zone Max Ride
Matt Wilpers
297 kj
Thursday 3/4/21
326 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Tuesday 2/9/21
490 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 2/7/21
353 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 2/1/21
225 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
301 kj
Wednesday 1/27/21
352 kj
Thursday 1/28/21
60 min Power Zone Ride
Matt Wilpers
474 kj
Monday 7/6/20
515 kj
Thursday 8/8/19
60 min Power Zone Ride
Matt Wilpers
404 kj
Monday 9/30/19
522 kj
Friday 6/7/19
45 min Power Zone Ride
Denis Morton
289 kj
Thursday 9/5/19
109 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
287 kj
Thursday 11/1/18
324 kj
Saturday 3/16/19