Shake and Bake

Workouts

Wednesday 1/13/21 @ 10:32 PM
176kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 4:5 PM
✅
265kj
74rpm
48%
19mph
Wednesday 12/30/20 @ 4:47 PM
155kj
78rpm
37%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 2:2 PM
✅
232kj
79rpm
44%
18mph
Wednesday 7/1/20 @ 11:18 AM
94kj
84rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 6:7 PM
✅
162kj
85rpm
42%
18mph
Saturday 4/25/20 @ 10:9 PM
3kj
82rpm
23%
10mph
20 min Low Impact Ride
Cody Rigsby
Friday 6/5/20 @ 2:6 PM
✅
108kj
77rpm
38%
15mph
Saturday 4/4/20 @ 4:44 PM
100kj
82rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 5/26/20 @ 3:38 PM
✅
175kj
81rpm
45%
19mph
Thursday 5/14/20 @ 10:23 PM
195kj
67rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/1/20 @ 4:7 PM
✅
233kj
64rpm
50%
18mph
Saturday 4/4/20 @ 4:22 PM
122kj
72rpm
42%
16mph
20 min Climb Ride
Cody Rigsby
Thursday 4/30/20 @ 4:0 PM
✅
174kj
74rpm
48%
19mph
Thursday 2/20/20 @ 11:18 PM
27kj
73rpm
40%
15mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/26/20 @ 1:57 PM
✅
39kj
81rpm
43%
17mph
Friday 2/28/20 @ 1:56 AM
162kj
79rpm
38%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 4/6/20 @ 3:13 PM
✅
261kj
78rpm
46%
18mph
Friday 3/13/20 @ 9:44 AM
229kj
73rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 3:6 PM
✅
332kj
65rpm
48%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
176 kj
Wednesday 1/13/21
✅ 265 kj
Tuesday 1/19/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
155 kj
Wednesday 12/30/20
✅ 232 kj
Saturday 1/2/21
20 min Pop Ride
Cody Rigsby
94 kj
Wednesday 7/1/20
✅ 162 kj
Thursday 11/19/20
20 min Low Impact Ride
Cody Rigsby
3 kj
Saturday 4/25/20
✅ 108 kj
Friday 6/5/20
20 min Low Impact Ride
Cody Rigsby
100 kj
Saturday 4/4/20
✅ 175 kj
Tuesday 5/26/20
30 min Live DJ Ride
Cody Rigsby
195 kj
Thursday 5/14/20
✅ 233 kj
Saturday 2/1/20
20 min Climb Ride
Cody Rigsby
122 kj
Saturday 4/4/20
✅ 174 kj
Thursday 4/30/20
5 min Intro to Climb
Cody Rigsby
27 kj
Thursday 2/20/20
✅ 39 kj
Sunday 4/26/20
30 min HIIT & Hills Ride
Cody Rigsby
162 kj
Friday 2/28/20
✅ 261 kj
Monday 4/6/20
45 min Intervals & Arms Ride
Cody Rigsby
229 kj
Friday 3/13/20
✅ 332 kj
Thursday 3/19/20