Shake and Bake

Workouts

Wednesday 5/5/21 @ 1:47 PM
104kj
80rpm
36%
15mph
20 min 90s Ride
Denis Morton
Friday 4/30/21 @ 2:57 PM
βœ…
178kj
54rpm
61%
18mph
Thursday 5/28/20 @ 1:30 PM
69kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 3/19/20 @ 1:2 AM
βœ…
167kj
64rpm
58%
21mph
Wednesday 7/15/20 @ 11:26 PM
192kj
78rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 2:29 PM
βœ…
372kj
64rpm
61%
22mph
Friday 5/8/20 @ 4:0 PM
169kj
84rpm
37%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:2 PM
βœ…
517kj
69rpm
67%
25mph
Saturday 4/18/20 @ 1:55 PM
94kj
79rpm
36%
14mph
20 min Y2K Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 1:56 PM
βœ…
202kj
69rpm
53%
20mph
Saturday 4/4/20 @ 4:44 PM
βœ…
100kj
82rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/26/20 @ 4:25 AM
93kj
61rpm
42%
15mph
Saturday 3/28/20 @ 2:33 PM
99kj
79rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
βœ…
200kj
66rpm
55%
20mph
Sunday 3/22/20 @ 5:36 PM
45kj
75rpm
36%
14mph
10 min Climb Ride
Ben Alldis
Saturday 3/7/20 @ 4:6 PM
βœ…
121kj
66rpm
59%
21mph
Tuesday 2/25/20 @ 1:34 AM
62kj
70rpm
42%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 11/1/19 @ 11:58 PM
βœ…
70kj
66rpm
48%
17mph
Thursday 2/20/20 @ 11:18 PM
βœ…
27kj
73rpm
40%
15mph
5 min Intro to Climb
Cody Rigsby
Sunday 12/15/19 @ 3:1 PM
24kj
50rpm
52%
14mph

Workouts

20 min 90s Ride
Denis Morton
104 kj
Wednesday 5/5/21
βœ… 178 kj
Friday 4/30/21
15 min Low Impact Ride
Matt Wilpers
69 kj
Thursday 5/28/20
βœ… 167 kj
Thursday 3/19/20
30 min Britney Spears Ride
Cody Rigsby
192 kj
Wednesday 7/15/20
βœ… 372 kj
Sunday 1/10/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
169 kj
Friday 5/8/20
βœ… 517 kj
Friday 5/8/20
20 min Y2K Pop Ride
Cody Rigsby
94 kj
Saturday 4/18/20
βœ… 202 kj
Saturday 4/18/20
20 min Low Impact Ride
Cody Rigsby
βœ… 100 kj
Saturday 4/4/20
93 kj
Sunday 1/26/20
20 min Pop Ride
Cody Rigsby
99 kj
Saturday 3/28/20
βœ… 200 kj
Saturday 3/28/20
10 min Climb Ride
Ben Alldis
45 kj
Sunday 3/22/20
βœ… 121 kj
Saturday 3/7/20
10 min Tabata Ride
Robin ArzΓ³n
62 kj
Tuesday 2/25/20
βœ… 70 kj
Friday 11/1/19
5 min Intro to Climb
Cody Rigsby
βœ… 27 kj
Thursday 2/20/20
24 kj
Sunday 12/15/19