Shake and Bake
Workouts
Monday 2/8/21 @ 12:59 PM
142kj
77rpm
37%
15mph
Friday 2/12/21 @ 9:2 PM
✅
285kj
75rpm
49%
19mph
Wednesday 7/15/20 @ 11:26 PM
192kj
78rpm
41%
17mph
Wednesday 12/2/20 @ 10:20 AM
✅
306kj
76rpm
51%
20mph
Sunday 11/15/20 @ 2:25 PM
167kj
75rpm
39%
15mph
Monday 11/16/20 @ 10:9 AM
✅
277kj
77rpm
47%
19mph
Sunday 9/27/20 @ 4:27 PM
158kj
90rpm
33%
15mph
Tuesday 10/20/20 @ 9:23 AM
✅
267kj
83rpm
44%
19mph
Wednesday 9/2/20 @ 12:28 AM
159kj
78rpm
38%
15mph
Thursday 9/10/20 @ 9:19 AM
✅
265kj
76rpm
47%
19mph
Saturday 8/29/20 @ 1:0 PM
117kj
86rpm
37%
16mph
Thursday 8/13/20 @ 9:35 AM
✅
178kj
84rpm
44%
19mph
Monday 8/17/20 @ 11:53 PM
160kj
74rpm
40%
15mph
Monday 8/17/20 @ 9:27 AM
✅
262kj
75rpm
48%
19mph
Tuesday 4/7/20 @ 10:51 PM
106kj
78rpm
39%
15mph
Thursday 4/23/20 @ 6:53 PM
✅
224kj
79rpm
51%
21mph
Saturday 4/11/20 @ 3:36 PM
91kj
76rpm
36%
14mph
Saturday 3/14/20 @ 9:19 AM
✅
141kj
75rpm
43%
17mph
Wednesday 3/25/20 @ 11:52 PM
168kj
82rpm
37%
16mph
Monday 1/13/20 @ 3:14 AM
✅
241kj
78rpm
44%
18mph
Workouts
192
kj
Wednesday 7/15/20