Shake and Bake

Workouts

Sunday 2/28/21 @ 6:40 PM
✅
143kj
82rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/19/20 @ 12:40 AM
130kj
79rpm
40%
17mph
Friday 5/29/20 @ 5:55 PM
✅
115kj
84rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:38 AM
88kj
83rpm
33%
14mph
Thursday 5/28/20 @ 1:30 PM
69kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:21 AM
✅
79kj
76rpm
38%
15mph
Wednesday 9/23/20 @ 12:4 AM
✅
98kj
85rpm
34%
15mph
20 min Recovery Ride
Denis Morton
Sunday 2/7/21 @ 5:48 PM
77kj
84rpm
31%
13mph
Wednesday 2/3/21 @ 1:48 AM
219kj
70rpm
40%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 2:14 AM
✅
219kj
66rpm
42%
15mph
Monday 8/17/20 @ 11:53 PM
✅
160kj
74rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
158kj
71rpm
40%
15mph
Sunday 3/29/20 @ 4:34 PM
✅
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:31 AM
42kj
73rpm
36%
14mph
Saturday 4/11/20 @ 3:36 PM
✅
91kj
76rpm
36%
14mph
20 min Low Impact Ride
Denis Morton
Friday 3/6/20 @ 2:1 AM
82kj
76rpm
34%
14mph
Sunday 3/15/20 @ 10:28 PM
✅
182kj
84rpm
38%
16mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 10:30 AM
134kj
76rpm
36%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 143 kj
Sunday 2/28/21
130 kj
Tuesday 5/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 115 kj
Friday 5/29/20
88 kj
Tuesday 5/12/20
15 min Low Impact Ride
Matt Wilpers
69 kj
Thursday 5/28/20
✅ 79 kj
Tuesday 5/12/20
20 min Recovery Ride
Denis Morton
✅ 98 kj
Wednesday 9/23/20
77 kj
Sunday 2/7/21
45 min The Beatles Ride Vol. 2
Denis Morton
219 kj
Wednesday 2/3/21
✅ 219 kj
Sunday 12/27/20
30 min Prince Ride
Ally & Emma
✅ 160 kj
Monday 8/17/20
158 kj
Wednesday 8/12/20
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Sunday 3/29/20
42 kj
Wednesday 5/27/20
20 min Low Impact Ride
Denis Morton
✅ 91 kj
Saturday 4/11/20
82 kj
Friday 3/6/20
30 min Together We Go Far Ride
Robin Arzón
✅ 182 kj
Sunday 3/15/20
134 kj
Thursday 3/19/20