Shake and Bake

Workouts

Friday 8/6/21 @ 9:36 AM
βœ…
91kj
75rpm
36%
14mph
20 min 80s Ride
Denis Morton
Tuesday 5/11/21 @ 2:26 PM
85kj
77rpm
34%
14mph
Wednesday 7/15/20 @ 11:26 PM
192kj
78rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 2:59 PM
βœ…
202kj
81rpm
40%
17mph
Monday 8/17/20 @ 11:53 PM
βœ…
160kj
74rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 2:57 PM
159kj
79rpm
37%
15mph
Saturday 4/18/20 @ 1:22 PM
143kj
75rpm
37%
15mph
30 min 80s Ride
Jenn Sherman
Saturday 1/23/21 @ 7:2 PM
βœ…
162kj
78rpm
37%
15mph
Friday 5/1/20 @ 8:51 PM
βœ…
180kj
76rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 10/29/19 @ 1:39 PM
178kj
76rpm
41%
16mph
Tuesday 12/1/20 @ 1:35 PM
164kj
76rpm
39%
15mph
30 min Holiday Ride
Cody Rigsby
Thursday 5/21/20 @ 12:35 AM
βœ…
195kj
81rpm
40%
17mph
Saturday 5/9/20 @ 1:59 PM
βœ…
162kj
76rpm
39%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 5:52 PM
161kj
84rpm
36%
15mph
Friday 5/8/20 @ 4:0 PM
169kj
84rpm
37%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:57 PM
βœ…
180kj
86rpm
37%
16mph
Saturday 4/25/20 @ 10:9 PM
3kj
82rpm
23%
10mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:26 PM
βœ…
87kj
81rpm
33%
14mph
Sunday 4/12/20 @ 1:21 PM
104kj
83rpm
36%
15mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 1:6 AM
βœ…
130kj
83rpm
39%
17mph

Workouts

20 min 80s Ride
Denis Morton
βœ… 91 kj
Friday 8/6/21
85 kj
Tuesday 5/11/21
30 min Britney Spears Ride
Cody Rigsby
192 kj
Wednesday 7/15/20
βœ… 202 kj
Monday 7/20/20
30 min Prince Ride
Ally & Emma
βœ… 160 kj
Monday 8/17/20
159 kj
Tuesday 9/1/20
30 min 80s Ride
Jenn Sherman
143 kj
Saturday 4/18/20
βœ… 162 kj
Saturday 1/23/21
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 180 kj
Friday 5/1/20
178 kj
Tuesday 10/29/19
30 min Holiday Ride
Cody Rigsby
164 kj
Tuesday 12/1/20
βœ… 195 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 162 kj
Saturday 5/9/20
161 kj
Sunday 5/10/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
169 kj
Friday 5/8/20
βœ… 180 kj
Friday 5/8/20
20 min Low Impact Ride
Cody Rigsby
3 kj
Saturday 4/25/20
βœ… 87 kj
Friday 9/20/19
20 min WHM Celebration Ride
Denis Morton
104 kj
Sunday 4/12/20
βœ… 130 kj
Wednesday 3/4/20