Shake and Bake

Workouts

Monday 6/1/20 @ 9:56 PM
βœ…
274kj
70rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/27/21 @ 8:39 PM
109kj
45rpm
38%
9mph
Sunday 2/28/21 @ 6:40 PM
βœ…
143kj
82rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/28/20 @ 11:35 AM
111kj
80rpm
37%
16mph
Monday 2/1/21 @ 8:54 PM
βœ…
62kj
65rpm
45%
16mph
10 min Climb Ride
Alex Toussaint
Thursday 2/4/21 @ 10:31 PM
32kj
62rpm
41%
14mph
Monday 10/26/20 @ 10:40 PM
βœ…
180kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 12/3/20 @ 2:35 PM
141kj
73rpm
38%
14mph
Monday 10/12/20 @ 10:1 PM
βœ…
201kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 12:39 PM
120kj
59rpm
40%
13mph
Tuesday 5/26/20 @ 8:29 PM
βœ…
130kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 9:37 PM
87kj
68rpm
38%
14mph
Tuesday 9/1/20 @ 9:23 PM
βœ…
181kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 1:27 AM
150kj
76rpm
37%
15mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
192kj
78rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 7:8 AM
146kj
77rpm
37%
15mph
Wednesday 4/22/20 @ 1:56 PM
βœ…
173kj
81rpm
38%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:9 PM
111kj
71rpm
39%
15mph
Sunday 2/16/20 @ 10:11 PM
βœ…
179kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/13/20 @ 4:37 AM
98kj
51rpm
36%
10mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
βœ… 274 kj
Monday 6/1/20
109 kj
Thursday 5/27/21
20 min FTP Test Ride
Denis Morton
βœ… 143 kj
Sunday 2/28/21
111 kj
Tuesday 4/28/20
10 min Climb Ride
Alex Toussaint
βœ… 62 kj
Monday 2/1/21
32 kj
Thursday 2/4/21
30 min Pop Ride
Cody Rigsby
βœ… 180 kj
Monday 10/26/20
141 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 201 kj
Monday 10/12/20
120 kj
Tuesday 10/13/20
20 min Pop Ride
Cody Rigsby
βœ… 130 kj
Tuesday 5/26/20
87 kj
Saturday 9/5/20
30 min Pop Ride
Cody Rigsby
βœ… 181 kj
Tuesday 9/1/20
150 kj
Friday 9/4/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 192 kj
Wednesday 7/15/20
146 kj
Tuesday 7/21/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 173 kj
Wednesday 4/22/20
111 kj
Wednesday 4/22/20
30 min Pop Ride
Cody Rigsby
βœ… 179 kj
Sunday 2/16/20
98 kj
Monday 4/13/20