Shake and Bake

Workouts

Tuesday 6/20/23 @ 2:28 AM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 2/22/24 @ 12:7 AM
✅
83kj
84rpm
43%
19mph
Thursday 6/22/23 @ 9:57 AM
56kj
66rpm
43%
16mph
Extra 10: Climb Ride
Kendall Toole
Thursday 6/22/23 @ 9:53 PM
✅
108kj
63rpm
58%
20mph
Monday 6/12/23 @ 11:35 AM
44kj
71rpm
36%
14mph
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 2/15/23 @ 12:52 AM
✅
84kj
76rpm
47%
18mph
Friday 1/6/23 @ 10:51 AM
71kj
72rpm
37%
14mph
15 min Low Impact Ride
Kendall Toole
Friday 1/6/23 @ 10:45 PM
✅
161kj
75rpm
51%
20mph
Wednesday 1/12/22 @ 9:54 AM
42kj
67rpm
32%
11mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 12:18 AM
✅
157kj
78rpm
57%
20mph
Tuesday 8/24/21 @ 9:48 AM
118kj
73rpm
41%
16mph
20 min Climb Ride
Denis Morton
Friday 5/21/21 @ 10:50 PM
✅
293kj
64rpm
65%
23mph
Wednesday 5/5/21 @ 1:47 PM
104kj
80rpm
36%
15mph
20 min 90s Ride
Denis Morton
Thursday 4/29/21 @ 11:59 PM
✅
220kj
60rpm
60%
20mph
Thursday 5/28/20 @ 1:30 PM
69kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:14 AM
✅
173kj
73rpm
54%
21mph
Wednesday 2/17/21 @ 2:20 AM
99kj
67rpm
46%
17mph
15 min Climb Ride
Kendall Toole
Tuesday 2/23/21 @ 12:42 AM
✅
188kj
67rpm
59%
22mph
Saturday 4/11/20 @ 3:36 PM
91kj
76rpm
36%
14mph
20 min Low Impact Ride
Denis Morton
Monday 3/9/20 @ 12:17 AM
✅
189kj
79rpm
47%
19mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
kj
Tuesday 6/20/23
✅ 83 kj
Thursday 2/22/24
Extra 10: Climb Ride
Kendall Toole
56 kj
Thursday 6/22/23
✅ 108 kj
Thursday 6/22/23
Extra 10: Low Impact Ride
Olivia Amato
44 kj
Monday 6/12/23
✅ 84 kj
Wednesday 2/15/23
15 min Low Impact Ride
Kendall Toole
71 kj
Friday 1/6/23
✅ 161 kj
Friday 1/6/23
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
42 kj
Wednesday 1/12/22
✅ 157 kj
Tuesday 12/7/21
20 min Climb Ride
Denis Morton
118 kj
Tuesday 8/24/21
✅ 293 kj
Friday 5/21/21
20 min 90s Ride
Denis Morton
104 kj
Wednesday 5/5/21
✅ 220 kj
Thursday 4/29/21
15 min Low Impact Ride
Matt Wilpers
69 kj
Thursday 5/28/20
✅ 173 kj
Tuesday 2/4/20
15 min Climb Ride
Kendall Toole
99 kj
Wednesday 2/17/21
✅ 188 kj
Tuesday 2/23/21
20 min Low Impact Ride
Denis Morton
91 kj
Saturday 4/11/20
✅ 189 kj
Monday 3/9/20