Shake and Bake

Workouts

Saturday 7/15/23 @ 1:45 AM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 9/23/23 @ 9:56 PM
✅
35kj
67rpm
34%
13mph
Monday 8/17/20 @ 11:31 PM
✅
115kj
81rpm
38%
16mph
20 min 90s Ride
Alex Toussaint
Friday 4/2/21 @ 10:29 PM
113kj
80rpm
38%
16mph
Tuesday 9/29/20 @ 10:33 PM
174kj
76rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 11:57 AM
✅
204kj
78rpm
42%
17mph
Sunday 6/28/20 @ 2:3 PM
✅
111kj
76rpm
39%
15mph
20 min Pride Ride
Erik Jäger
Friday 7/17/20 @ 5:11 PM
110kj
76rpm
39%
16mph
Tuesday 6/30/20 @ 11:25 PM
176kj
75rpm
40%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:57 PM
✅
221kj
77rpm
44%
17mph
Saturday 4/18/20 @ 1:55 PM
94kj
79rpm
36%
14mph
20 min Y2K Pop Ride
Cody Rigsby
Sunday 8/25/19 @ 7:21 PM
✅
119kj
81rpm
39%
16mph
Saturday 4/4/20 @ 4:22 PM
122kj
72rpm
42%
16mph
20 min Climb Ride
Cody Rigsby
Saturday 4/4/20 @ 4:18 PM
✅
172kj
76rpm
48%
19mph
Sunday 3/22/20 @ 5:36 PM
45kj
75rpm
36%
14mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:29 PM
✅
61kj
63rpm
45%
16mph
Sunday 3/15/20 @ 10:28 PM
182kj
84rpm
38%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
✅
185kj
83rpm
38%
16mph
Tuesday 2/25/20 @ 1:34 AM
62kj
70rpm
42%
16mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 5:42 PM
✅
69kj
77rpm
42%
17mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
kj
Saturday 7/15/23
✅ 35 kj
Saturday 9/23/23
20 min 90s Ride
Alex Toussaint
✅ 115 kj
Monday 8/17/20
113 kj
Friday 4/2/21
30 min Groove Ride
Cody Rigsby
174 kj
Tuesday 9/29/20
✅ 204 kj
Saturday 8/29/20
20 min Pride Ride
Erik Jäger
✅ 111 kj
Sunday 6/28/20
110 kj
Friday 7/17/20
30 min HIIT & Hills Ride
Cody Rigsby
176 kj
Tuesday 6/30/20
✅ 221 kj
Thursday 6/18/20
20 min Y2K Pop Ride
Cody Rigsby
94 kj
Saturday 4/18/20
✅ 119 kj
Sunday 8/25/19
20 min Climb Ride
Cody Rigsby
122 kj
Saturday 4/4/20
✅ 172 kj
Saturday 4/4/20
10 min Climb Ride
Ben Alldis
45 kj
Sunday 3/22/20
✅ 61 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
182 kj
Sunday 3/15/20
✅ 185 kj
Sunday 3/15/20
10 min Tabata Ride
Robin Arzón
62 kj
Tuesday 2/25/20
✅ 69 kj
Sunday 2/23/20