Shake and Bake

Workouts

Thursday 10/8/20 @ 10:30 PM
✅
66kj
69rpm
45%
17mph
10 min Climb Ride
Ally Love
Saturday 12/12/20 @ 8:52 PM
65kj
69rpm
45%
16mph
Thursday 12/3/20 @ 1:13 PM
✅
169kj
76rpm
39%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 12/3/20 @ 11:52 AM
158kj
65rpm
40%
14mph
Sunday 9/20/20 @ 11:44 PM
✅
87kj
80rpm
39%
16mph
15 min 90s Hip Hop Ride
Emma Lovewell
Friday 9/18/20 @ 11:2 PM
85kj
77rpm
39%
16mph
Sunday 3/29/20 @ 5:31 PM
61kj
69rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Sunday 3/15/20 @ 5:43 PM
✅
74kj
69rpm
47%
17mph
Sunday 3/29/20 @ 4:11 PM
44kj
92rpm
30%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:16 PM
✅
51kj
76rpm
38%
15mph
Sunday 3/22/20 @ 5:36 PM
45kj
75rpm
36%
14mph
10 min Climb Ride
Ben Alldis
Friday 3/27/20 @ 5:52 PM
✅
75kj
70rpm
46%
18mph
Monday 3/23/20 @ 9:42 PM
121kj
76rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 6:19 PM
✅
140kj
71rpm
45%
17mph
Sunday 3/15/20 @ 10:28 PM
182kj
84rpm
38%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
✅
188kj
80rpm
39%
16mph
Monday 3/2/20 @ 10:54 PM
✅
252kj
78rpm
39%
16mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 2:0 PM
229kj
67rpm
39%
14mph
Tuesday 2/25/20 @ 1:47 AM
53kj
73rpm
40%
15mph
10 min Rhythm Ride
Cody Rigsby
Tuesday 2/25/20 @ 3:56 AM
✅
68kj
73rpm
44%
17mph

Workouts

10 min Climb Ride
Ally Love
✅ 66 kj
Thursday 10/8/20
65 kj
Saturday 12/12/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 169 kj
Thursday 12/3/20
158 kj
Thursday 12/3/20
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 87 kj
Sunday 9/20/20
85 kj
Friday 9/18/20
10 min Climb Ride
Ben Alldis
61 kj
Sunday 3/29/20
✅ 74 kj
Sunday 3/15/20
10 min Low Impact Ride
Christine D'Ercole
44 kj
Sunday 3/29/20
✅ 51 kj
Sunday 3/29/20
10 min Climb Ride
Ben Alldis
45 kj
Sunday 3/22/20
✅ 75 kj
Friday 3/27/20
20 min Pop Ride
Cody Rigsby
121 kj
Monday 3/23/20
✅ 140 kj
Wednesday 3/18/20
30 min Together We Go Far Ride
Robin Arzón
182 kj
Sunday 3/15/20
✅ 188 kj
Sunday 3/15/20
45 min 90s Ride
Cody Rigsby
✅ 252 kj
Monday 3/2/20
229 kj
Saturday 2/22/20
10 min Rhythm Ride
Cody Rigsby
53 kj
Tuesday 2/25/20
✅ 68 kj
Tuesday 2/25/20