Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:26 PM
192kj
78rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:22 PM
✅
256kj
75rpm
47%
18mph
Wednesday 1/13/21 @ 10:32 PM
176kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
✅
255kj
71rpm
49%
18mph
Sunday 6/28/20 @ 2:3 PM
111kj
76rpm
39%
15mph
20 min Pride Ride
Erik Jäger
Monday 7/13/20 @ 8:43 PM
✅
148kj
79rpm
42%
18mph
Friday 1/31/20 @ 12:51 AM
167kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 5:29 PM
✅
224kj
71rpm
46%
17mph
Friday 4/3/20 @ 8:56 PM
184kj
77rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
✅
270kj
76rpm
48%
19mph
Saturday 3/28/20 @ 2:33 PM
99kj
79rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
144kj
87rpm
39%
17mph
Sunday 3/22/20 @ 5:36 PM
45kj
75rpm
36%
14mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:32 PM
✅
77kj
70rpm
46%
17mph
Sunday 3/15/20 @ 10:28 PM
182kj
84rpm
38%
16mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 1:36 AM
✅
227kj
80rpm
43%
18mph
Friday 3/13/20 @ 9:44 AM
229kj
73rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/10/20 @ 11:27 PM
✅
273kj
55rpm
48%
14mph
Saturday 2/22/20 @ 5:11 PM
200kj
74rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 12:32 AM
✅
255kj
74rpm
47%
18mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
192 kj
Wednesday 7/15/20
✅ 256 kj
Thursday 7/16/20
30 min Pop Ride
Cody Rigsby
176 kj
Wednesday 1/13/21
✅ 255 kj
Wednesday 1/13/21
20 min Pride Ride
Erik Jäger
111 kj
Sunday 6/28/20
✅ 148 kj
Monday 7/13/20
30 min Pop Ride
Cody Rigsby
167 kj
Friday 1/31/20
✅ 224 kj
Wednesday 5/13/20
30 min Lady Gaga Ride
Cody Rigsby
184 kj
Friday 4/3/20
✅ 270 kj
Friday 1/17/20
20 min Pop Ride
Cody Rigsby
99 kj
Saturday 3/28/20
✅ 144 kj
Saturday 3/28/20
10 min Climb Ride
Ben Alldis
45 kj
Sunday 3/22/20
✅ 77 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
182 kj
Sunday 3/15/20
✅ 227 kj
Wednesday 3/18/20
45 min Intervals & Arms Ride
Cody Rigsby
229 kj
Friday 3/13/20
✅ 273 kj
Tuesday 3/10/20
30 min Live DJ Ride
Cody Rigsby
200 kj
Saturday 2/22/20
✅ 255 kj
Saturday 2/22/20