Shake and Bake

Workouts

Tuesday 6/7/22 @ 10:43 PM
✅
66kj
80rpm
34%
14mph
15 min 90s Hip Hop Ride
Denis Morton
Monday 5/23/22 @ 1:57 AM
54kj
66rpm
36%
13mph
Thursday 5/12/22 @ 12:58 AM
27kj
83rpm
26%
11mph
10 min Low Impact Ride
Denis Morton
Friday 2/26/21 @ 4:28 AM
✅
39kj
69rpm
36%
13mph
Tuesday 12/7/21 @ 12:52 PM
✅
102kj
78rpm
37%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/2/21 @ 3:17 AM
92kj
62rpm
42%
14mph
Monday 8/16/21 @ 9:26 AM
✅
75kj
78rpm
37%
15mph
15 min 90s Hip Hop Ride
Denis Morton
Tuesday 8/3/21 @ 2:54 AM
71kj
66rpm
41%
14mph
Sunday 6/13/21 @ 11:58 PM
✅
47kj
77rpm
36%
14mph
10 min Climb Ride
Christine D'Ercole
Thursday 11/19/20 @ 4:33 AM
41kj
66rpm
39%
14mph
Friday 5/29/20 @ 5:55 PM
✅
115kj
84rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/14/21 @ 4:1 AM
77kj
75rpm
34%
13mph
Sunday 1/31/21 @ 2:5 PM
109kj
77rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/2/21 @ 4:27 AM
✅
124kj
64rpm
47%
16mph
Monday 2/1/21 @ 10:20 PM
✅
109kj
81rpm
41%
17mph
15 min New Tracks Ride
Alex Toussaint
Saturday 12/12/20 @ 10:15 PM
99kj
59rpm
50%
17mph
Sunday 9/20/20 @ 11:44 PM
✅
87kj
80rpm
39%
16mph
15 min 90s Hip Hop Ride
Emma Lovewell
Saturday 12/5/20 @ 4:8 AM
61kj
64rpm
38%
13mph
Wednesday 9/23/20 @ 12:4 AM
✅
98kj
85rpm
34%
15mph
20 min Recovery Ride
Denis Morton
Wednesday 10/28/20 @ 3:11 AM
77kj
80rpm
32%
13mph

Workouts

15 min 90s Hip Hop Ride
Denis Morton
✅ 66 kj
Tuesday 6/7/22
54 kj
Monday 5/23/22
10 min Low Impact Ride
Denis Morton
27 kj
Thursday 5/12/22
✅ 39 kj
Friday 2/26/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 102 kj
Tuesday 12/7/21
92 kj
Thursday 12/2/21
15 min 90s Hip Hop Ride
Denis Morton
✅ 75 kj
Monday 8/16/21
71 kj
Tuesday 8/3/21
10 min Climb Ride
Christine D'Ercole
✅ 47 kj
Sunday 6/13/21
41 kj
Thursday 11/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 115 kj
Friday 5/29/20
77 kj
Thursday 1/14/21
20 min 90s Hip Hop Ride
Alex Toussaint
109 kj
Sunday 1/31/21
✅ 124 kj
Tuesday 2/2/21
15 min New Tracks Ride
Alex Toussaint
✅ 109 kj
Monday 2/1/21
99 kj
Saturday 12/12/20
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 87 kj
Sunday 9/20/20
61 kj
Saturday 12/5/20
20 min Recovery Ride
Denis Morton
✅ 98 kj
Wednesday 9/23/20
77 kj
Wednesday 10/28/20