Shake and Bake

Workouts

Monday 6/29/20 @ 10:54 PM
✅
101kj
80rpm
36%
15mph
20 min Go Canada! Ride
Cody Rigsby
Monday 6/29/20 @ 9:42 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 11:40 AM
✅
48kj
77rpm
37%
15mph
10 min Low Impact Ride
Sam Yo
Wednesday 6/3/20 @ 1:56 PM
24kj
53rpm
34%
9mph
Wednesday 7/1/20 @ 11:18 AM
✅
94kj
84rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 9:18 PM
0kj
20rpm
33%
4mph
Tuesday 6/23/20 @ 2:29 PM
✅
233kj
72rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 3:4 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 12:57 PM
✅
152kj
71rpm
40%
15mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:20 PM
0kj
25rpm
29%
4mph
Thursday 2/20/20 @ 11:18 PM
✅
27kj
73rpm
40%
15mph
5 min Intro to Climb
Cody Rigsby
Friday 5/29/20 @ 2:54 PM
kj
rpm
%
0mph
Sunday 5/24/20 @ 1:12 PM
✅
66kj
65rpm
47%
17mph
10 min Climb Ride
Sam Yo
Wednesday 5/13/20 @ 3:2 PM
30kj
43rpm
46%
11mph
Friday 5/8/20 @ 4:0 PM
✅
169kj
84rpm
37%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 2:57 PM
4kj
49rpm
22%
6mph
Friday 5/1/20 @ 1:59 PM
✅
176kj
86rpm
37%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 11:17 PM
28kj
49rpm
20%
6mph
Thursday 4/2/20 @ 7:22 PM
✅
106kj
78rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 4/20/20 @ 3:13 PM
0kj
0rpm
0%
0mph

Workouts

20 min Go Canada! Ride
Cody Rigsby
✅ 101 kj
Monday 6/29/20
kj
Monday 6/29/20
10 min Low Impact Ride
Sam Yo
✅ 48 kj
Wednesday 7/1/20
24 kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
✅ 94 kj
Wednesday 7/1/20
0 kj
Monday 6/29/20
45 min Pop Ride
Cody Rigsby
✅ 233 kj
Tuesday 6/23/20
kj
Tuesday 6/23/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 152 kj
Sunday 5/31/20
0 kj
Wednesday 5/6/20
5 min Intro to Climb
Cody Rigsby
✅ 27 kj
Thursday 2/20/20
kj
Friday 5/29/20
10 min Climb Ride
Sam Yo
✅ 66 kj
Sunday 5/24/20
30 kj
Wednesday 5/13/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 169 kj
Friday 5/8/20
4 kj
Sunday 5/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 176 kj
Friday 5/1/20
28 kj
Tuesday 5/5/20
20 min 2000s Ride
Cody Rigsby
✅ 106 kj
Thursday 4/2/20
0 kj
Monday 4/20/20