Shake and Bake
Workouts
Saturday 4/15/23 @ 10:7 AM
✅
250kj
80rpm
44%
18mph
Monday 6/12/23 @ 1:30 PM
227kj
74rpm
44%
17mph
Thursday 4/6/23 @ 8:34 AM
✅
247kj
78rpm
45%
18mph
Wednesday 4/26/23 @ 9:20 AM
211kj
72rpm
44%
17mph
Thursday 11/24/22 @ 2:53 PM
✅
335kj
85rpm
40%
18mph
Thursday 11/24/22 @ 2:57 PM
334kj
75rpm
44%
18mph
Wednesday 4/21/21 @ 10:39 AM
124kj
73rpm
42%
16mph
Wednesday 9/8/21 @ 1:13 PM
✅
158kj
71rpm
47%
17mph
Tuesday 7/13/21 @ 5:26 PM
172kj
76rpm
40%
16mph
Tuesday 7/13/21 @ 5:30 PM
✅
206kj
77rpm
41%
17mph
Thursday 5/27/21 @ 1:34 PM
113kj
74rpm
40%
16mph
Thursday 6/3/21 @ 3:10 PM
✅
138kj
69rpm
45%
17mph
Friday 5/28/21 @ 4:27 PM
114kj
79rpm
39%
16mph
Sunday 5/30/21 @ 7:20 PM
✅
150kj
79rpm
43%
17mph
Thursday 5/20/21 @ 12:25 PM
115kj
67rpm
43%
16mph
Friday 5/14/21 @ 2:4 PM
✅
147kj
68rpm
47%
17mph
Tuesday 8/25/20 @ 9:45 AM
106kj
75rpm
38%
15mph
Tuesday 8/25/20 @ 9:33 PM
✅
147kj
83rpm
41%
17mph
Thursday 7/16/20 @ 9:35 AM
172kj
74rpm
40%
16mph
Thursday 7/23/20 @ 3:46 PM
✅
200kj
78rpm
42%
17mph