Shake and Bake

Workouts

Monday 4/12/21 @ 9:33 PM
✅
130kj
69rpm
45%
17mph
20 min House Ride
Kendall Toole
Tuesday 7/7/20 @ 5:5 PM
78kj
60rpm
40%
13mph
Sunday 3/28/21 @ 4:35 PM
✅
200kj
75rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 4/6/20 @ 2:36 PM
122kj
65rpm
38%
13mph
Friday 6/19/20 @ 1:9 AM
✅
103kj
83rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/2/20 @ 5:2 PM
56kj
68rpm
36%
13mph
Monday 7/20/20 @ 2:4 AM
✅
103kj
78rpm
43%
17mph
15 min Pop Ride
Sam Yo
Tuesday 12/10/19 @ 4:17 PM
23kj
69rpm
36%
13mph
Tuesday 10/8/19 @ 11:37 PM
✅
159kj
74rpm
39%
15mph
30 min Best of Broadway '16 Ride
Robin Arzón
Friday 7/3/20 @ 10:27 PM
145kj
68rpm
41%
15mph
Friday 2/7/20 @ 2:48 AM
✅
187kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/2/20 @ 3:52 PM
107kj
65rpm
36%
13mph
Friday 1/17/20 @ 1:25 AM
✅
221kj
73rpm
46%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 5:11 PM
123kj
67rpm
37%
13mph
Wednesday 1/8/20 @ 1:17 AM
✅
277kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 1/10/20 @ 12:53 AM
83kj
67rpm
31%
11mph

Workouts

20 min House Ride
Kendall Toole
✅ 130 kj
Monday 4/12/21
78 kj
Tuesday 7/7/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 200 kj
Sunday 3/28/21
122 kj
Monday 4/6/20
15 min Low Impact Ride
Emma Lovewell
✅ 103 kj
Friday 6/19/20
56 kj
Thursday 7/2/20
15 min Pop Ride
Sam Yo
✅ 103 kj
Monday 7/20/20
23 kj
Tuesday 12/10/19
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 159 kj
Tuesday 10/8/19
145 kj
Friday 7/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 187 kj
Friday 2/7/20
107 kj
Monday 3/2/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 221 kj
Friday 1/17/20
123 kj
Friday 1/17/20
45 min All for One Ride
Cycling Instructors 2019
✅ 277 kj
Wednesday 1/8/20
83 kj
Friday 1/10/20