Shake and Bake

Workouts

Tuesday 4/27/21 @ 11:39 AM
✅
204kj
77rpm
41%
17mph
30 min Feel Good Ride
Ally Love
Wednesday 3/31/21 @ 10:21 AM
190kj
84rpm
38%
16mph
Saturday 12/19/20 @ 10:47 PM
✅
259kj
73rpm
48%
18mph
30 min Pop Holiday Ride
Ally Love
Tuesday 12/15/20 @ 11:44 AM
187kj
78rpm
40%
16mph
Friday 11/27/20 @ 1:13 PM
✅
249kj
71rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 5:29 PM
226kj
75rpm
45%
18mph
Saturday 11/14/20 @ 10:6 PM
✅
266kj
75rpm
48%
19mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
210kj
77rpm
42%
17mph
Monday 11/9/20 @ 8:9 PM
✅
280kj
70rpm
52%
19mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 12:25 PM
209kj
76rpm
43%
17mph
Monday 7/27/20 @ 11:0 PM
✅
303kj
77rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
235kj
78rpm
45%
18mph
Thursday 7/9/20 @ 11:32 PM
✅
213kj
65rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/17/20 @ 11:21 AM
149kj
69rpm
39%
14mph
Sunday 6/21/20 @ 4:22 PM
✅
260kj
78rpm
46%
19mph
30 min Black Pride Ride
Hannah Frankson
Tuesday 6/23/20 @ 10:12 AM
190kj
76rpm
41%
16mph
Thursday 6/18/20 @ 10:30 PM
✅
344kj
68rpm
47%
17mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 5/6/20 @ 9:39 AM
258kj
69rpm
42%
16mph
Monday 6/15/20 @ 10:3 PM
✅
263kj
67rpm
42%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/16/20 @ 10:2 AM
239kj
69rpm
40%
15mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 204 kj
Tuesday 4/27/21
190 kj
Wednesday 3/31/21
30 min Pop Holiday Ride
Ally Love
✅ 259 kj
Saturday 12/19/20
187 kj
Tuesday 12/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 249 kj
Friday 11/27/20
226 kj
Wednesday 11/11/20
30 min Beyoncé Ride
Ally Love
✅ 266 kj
Saturday 11/14/20
210 kj
Friday 11/13/20
30 min Sundays with Love
Ally Love
✅ 280 kj
Monday 11/9/20
209 kj
Monday 11/9/20
30 min Britney Spears Ride
Cody Rigsby
✅ 303 kj
Monday 7/27/20
235 kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 213 kj
Thursday 7/9/20
149 kj
Friday 7/17/20
30 min Black Pride Ride
Hannah Frankson
✅ 260 kj
Sunday 6/21/20
190 kj
Tuesday 6/23/20
45 min Intervals & Arms Ride
Ally Love
✅ 344 kj
Thursday 6/18/20
258 kj
Wednesday 5/6/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 263 kj
Monday 6/15/20
239 kj
Tuesday 6/16/20