Shake and Bake

Workouts

Monday 1/10/22 @ 1:20 PM
✅
248kj
76rpm
45%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:59 PM
142kj
74rpm
36%
14mph
Monday 12/28/20 @ 8:11 PM
✅
264kj
70rpm
48%
18mph
30 min HIIT Ride
Kendall Toole
Monday 12/28/20 @ 4:36 PM
145kj
71rpm
41%
16mph
Friday 11/27/20 @ 1:13 PM
✅
249kj
71rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
207kj
69rpm
45%
17mph
Saturday 9/19/20 @ 1:0 PM
✅
349kj
69rpm
47%
17mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 9/19/20 @ 4:34 PM
132kj
41rpm
34%
8mph
Sunday 7/12/20 @ 8:36 PM
✅
399kj
79rpm
46%
19mph
45 min Sweat Steady Ride
Jess King
Monday 7/13/20 @ 2:11 PM
270kj
75rpm
40%
16mph
Monday 7/6/20 @ 9:38 PM
✅
313kj
79rpm
42%
17mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 4:30 PM
213kj
71rpm
38%
14mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 248 kj
Monday 1/10/22
142 kj
Tuesday 12/28/21
30 min HIIT Ride
Kendall Toole
✅ 264 kj
Monday 12/28/20
145 kj
Monday 12/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 249 kj
Friday 11/27/20
207 kj
Tuesday 11/10/20
45 min Hip Hop Ride
Alex Toussaint
✅ 349 kj
Saturday 9/19/20
132 kj
Saturday 9/19/20
45 min Sweat Steady Ride
Jess King
✅ 399 kj
Sunday 7/12/20
270 kj
Monday 7/13/20
45 min All For One Ride
Multiple Instructors
✅ 313 kj
Monday 7/6/20
213 kj
Sunday 7/5/20