Shake and Bake

Workouts

Friday 11/27/20 @ 1:13 PM
249kj
71rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 4:41 PM
✅
265kj
73rpm
49%
19mph
Monday 7/27/20 @ 11:0 PM
✅
303kj
77rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 4:21 PM
251kj
73rpm
48%
18mph
Sunday 7/5/20 @ 9:46 PM
275kj
74rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:20 PM
✅
275kj
75rpm
49%
19mph
Monday 6/15/20 @ 10:3 PM
263kj
67rpm
42%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 3:55 PM
✅
342kj
72rpm
46%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Friday 11/27/20
✅ 265 kj
Thursday 11/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 303 kj
Monday 7/27/20
251 kj
Wednesday 7/22/20
30 min Whitney Houston Ride
Ally Love
275 kj
Sunday 7/5/20
✅ 275 kj
Thursday 7/2/20
45 min Intervals & Arms Ride
Cody Rigsby
263 kj
Monday 6/15/20
✅ 342 kj
Friday 6/19/20