Shake and Bake

Workouts

Tuesday 3/14/23 @ 10:41 PM
βœ…
159kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 11:48 PM
kj
rpm
%
0mph
Saturday 3/4/23 @ 3:28 AM
62kj
63rpm
46%
16mph
Extra 10: Climb Ride
Tunde Oyeneyin
Thursday 1/19/23 @ 12:40 AM
βœ…
98kj
77rpm
48%
20mph
Monday 2/20/23 @ 10:45 PM
118kj
89rpm
34%
16mph
20 min HIIT Ride
Jess King
Wednesday 12/29/21 @ 2:5 AM
βœ…
264kj
92rpm
49%
22mph
Saturday 12/24/22 @ 1:20 PM
113kj
69rpm
42%
16mph
20 min Hip Hop Ride
Camila RamΓ³n
Tuesday 12/13/22 @ 11:43 PM
βœ…
215kj
73rpm
53%
20mph
Wednesday 8/3/22 @ 12:11 PM
98kj
69rpm
45%
16mph
15 min HIIT Ride
Bradley Rose
Sunday 8/21/22 @ 11:47 PM
βœ…
196kj
70rpm
59%
22mph
Tuesday 5/10/22 @ 3:13 AM
55kj
73rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/2/22 @ 6:1 PM
βœ…
119kj
82rpm
50%
21mph
Friday 2/18/22 @ 11:45 PM
139kj
81rpm
40%
17mph
20 min Hip Hop Ride
Kendall Toole
Sunday 2/20/22 @ 9:43 PM
βœ…
258kj
78rpm
54%
22mph
Saturday 1/8/22 @ 6:59 PM
120kj
82rpm
38%
16mph
20 min Tabata Ride
Jess King
Friday 10/29/21 @ 9:56 PM
βœ…
176kj
95rpm
39%
19mph
Tuesday 10/26/21 @ 9:30 AM
94kj
78rpm
40%
16mph
15 min New Tracks Ride
Kendall Toole
Friday 11/26/21 @ 10:38 PM
βœ…
193kj
81rpm
52%
22mph
Monday 5/10/21 @ 11:9 AM
βœ…
136kj
79rpm
41%
17mph
20 min HIIT Ride
Kendall Toole
Monday 5/10/21 @ 10:57 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 159 kj
Tuesday 3/14/23
kj
Tuesday 2/9/21
Extra 10: Climb Ride
Tunde Oyeneyin
62 kj
Saturday 3/4/23
βœ… 98 kj
Thursday 1/19/23
20 min HIIT Ride
Jess King
118 kj
Monday 2/20/23
βœ… 264 kj
Wednesday 12/29/21
20 min Hip Hop Ride
Camila RamΓ³n
113 kj
Saturday 12/24/22
βœ… 215 kj
Tuesday 12/13/22
15 min HIIT Ride
Bradley Rose
98 kj
Wednesday 8/3/22
βœ… 196 kj
Sunday 8/21/22
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Tuesday 5/10/22
βœ… 119 kj
Saturday 4/2/22
20 min Hip Hop Ride
Kendall Toole
139 kj
Friday 2/18/22
βœ… 258 kj
Sunday 2/20/22
20 min Tabata Ride
Jess King
120 kj
Saturday 1/8/22
βœ… 176 kj
Friday 10/29/21
15 min New Tracks Ride
Kendall Toole
94 kj
Tuesday 10/26/21
βœ… 193 kj
Friday 11/26/21
20 min HIIT Ride
Kendall Toole
βœ… 136 kj
Monday 5/10/21
kj
Monday 5/10/21