Shake and Bake

Workouts

Monday 11/14/22 @ 10:39 AM
49kj
78rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 10/5/23 @ 4:24 PM
✅
56kj
89rpm
35%
16mph
Thursday 2/2/23 @ 10:40 AM
90kj
73rpm
40%
16mph
15 min Tabata Ride
Hannah Frankson
Tuesday 8/8/23 @ 9:13 PM
✅
124kj
91rpm
41%
18mph
Friday 6/17/22 @ 8:1 PM
193kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 8:24 PM
✅
195kj
87rpm
33%
17mph
Thursday 2/18/21 @ 8:15 PM
✅
201kj
85rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/11/23 @ 7:3 PM
187kj
92rpm
35%
16mph
Wednesday 1/4/23 @ 10:37 AM
85kj
74rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/21/22 @ 10:7 PM
✅
112kj
89rpm
37%
18mph
Wednesday 3/24/21 @ 7:7 PM
146kj
82rpm
41%
17mph
20 min Tabata Ride
Jess King
Friday 11/25/22 @ 9:37 PM
✅
154kj
87rpm
38%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
49 kj
Monday 11/14/22
✅ 56 kj
Thursday 10/5/23
15 min Tabata Ride
Hannah Frankson
90 kj
Thursday 2/2/23
✅ 124 kj
Tuesday 8/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Friday 6/17/22
✅ 195 kj
Saturday 2/4/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 201 kj
Thursday 2/18/21
187 kj
Wednesday 1/11/23
15 min Pop Ride
Cody Rigsby
85 kj
Wednesday 1/4/23
✅ 112 kj
Wednesday 12/21/22
20 min Tabata Ride
Jess King
146 kj
Wednesday 3/24/21
✅ 154 kj
Friday 11/25/22