Shake and Bake
Workouts
Friday 10/15/21 @ 9:43 AM
52kj
83rpm
35%
15mph
Tuesday 8/9/22 @ 12:16 AM
✅
83kj
66rpm
51%
18mph
Wednesday 2/16/22 @ 10:38 AM
53kj
81rpm
36%
15mph
Tuesday 7/26/22 @ 11:22 PM
✅
83kj
88rpm
41%
19mph
Thursday 3/31/22 @ 9:45 AM
93kj
70rpm
43%
16mph
Tuesday 5/17/22 @ 5:21 PM
✅
134kj
76rpm
48%
19mph
Thursday 4/8/21 @ 6:39 PM
158kj
80rpm
43%
18mph
Wednesday 7/22/20 @ 10:41 PM
✅
200kj
83rpm
46%
20mph
Sunday 3/14/21 @ 7:40 PM
259kj
77rpm
46%
19mph
Monday 3/15/21 @ 5:30 PM
✅
303kj
83rpm
47%
20mph
Wednesday 3/3/21 @ 8:29 PM
234kj
81rpm
43%
18mph
Saturday 11/21/20 @ 4:53 PM
✅
311kj
85rpm
46%
20mph
Monday 2/8/21 @ 7:50 PM
247kj
82rpm
43%
18mph
Saturday 2/6/21 @ 4:59 PM
✅
316kj
84rpm
47%
20mph
Thursday 12/24/20 @ 8:55 PM
221kj
79rpm
42%
18mph
Saturday 12/19/20 @ 4:56 PM
✅
310kj
82rpm
47%
20mph
Sunday 11/1/20 @ 7:7 PM
303kj
77rpm
42%
17mph
Wednesday 11/11/20 @ 6:56 PM
✅
401kj
79rpm
46%
19mph
Tuesday 10/20/20 @ 5:57 PM
217kj
78rpm
42%
17mph
Thursday 10/22/20 @ 5:9 PM
✅
277kj
77rpm
47%
19mph