Shake and Bake

Workouts

Saturday 2/12/22 @ 4:27 PM
82kj
71rpm
29%
11mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 2:42 PM
✅
161kj
70rpm
42%
16mph
Sunday 12/26/21 @ 9:59 PM
98kj
75rpm
31%
12mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/11/21 @ 3:8 PM
✅
184kj
70rpm
43%
16mph
Wednesday 10/20/21 @ 8:59 PM
128kj
71rpm
36%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 10/19/21 @ 3:37 PM
✅
166kj
73rpm
41%
16mph
Sunday 8/8/21 @ 9:49 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/11/21 @ 8:7 PM
✅
kj
rpm
%
0mph
Thursday 3/25/21 @ 9:13 PM
131kj
69rpm
38%
14mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 7/7/21 @ 1:51 PM
✅
178kj
76rpm
40%
16mph
Thursday 5/20/21 @ 1:58 PM
97kj
65rpm
40%
14mph
20 min Reflection Ride
Christine D'Ercole
Friday 5/21/21 @ 11:43 PM
✅
110kj
71rpm
41%
16mph
Thursday 5/20/21 @ 2:19 PM
40kj
70rpm
35%
13mph
20 min Reflection Ride
Christine D'Ercole
Friday 4/9/21 @ 5:23 PM
✅
94kj
77rpm
36%
15mph
Tuesday 2/16/21 @ 12:20 AM
72kj
43rpm
39%
8mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/21/21 @ 3:7 PM
✅
147kj
78rpm
36%
15mph
Tuesday 12/22/20 @ 9:38 PM
✅
92kj
65rpm
40%
14mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:39 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 6:36 PM
73kj
67rpm
40%
14mph
30 min Country Happy Hour Ride
Hannah Corbin
Monday 11/9/20 @ 8:59 PM
✅
300kj
0rpm
0%
0mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
82 kj
Saturday 2/12/22
✅ 161 kj
Thursday 11/18/21
30 min Holiday: 90s Ride
Emma Lovewell
98 kj
Sunday 12/26/21
✅ 184 kj
Saturday 12/11/21
30 min Pop Ride: Live from LA
Cody Rigsby
128 kj
Wednesday 10/20/21
✅ 166 kj
Tuesday 10/19/21
20 min 2000s Ride
Cody Rigsby
kj
Sunday 8/8/21
✅ kj
Wednesday 8/11/21
30 min The Chicks Ride
Christine D'Ercole
131 kj
Thursday 3/25/21
✅ 178 kj
Wednesday 7/7/21
20 min Reflection Ride
Christine D'Ercole
97 kj
Thursday 5/20/21
✅ 110 kj
Friday 5/21/21
20 min Reflection Ride
Christine D'Ercole
40 kj
Thursday 5/20/21
✅ 94 kj
Friday 4/9/21
30 min Low Impact Ride
Christine D'Ercole
72 kj
Tuesday 2/16/21
✅ 147 kj
Sunday 3/21/21
20 min Holiday Ride
Kendall Toole
✅ 92 kj
Tuesday 12/22/20
kj
Tuesday 12/8/20
30 min Country Happy Hour Ride
Hannah Corbin
73 kj
Saturday 10/3/20
✅ 300 kj
Monday 11/9/20