Shake and Bake

Workouts

Thursday 3/11/21 @ 3:46 PM
359kj
71rpm
56%
21mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 3/1/21 @ 1:22 PM
✅
592kj
75rpm
66%
26mph
Saturday 3/6/21 @ 2:23 PM
346kj
72rpm
54%
20mph
30 min Tabata Ride
Robin Arzón
Saturday 11/14/20 @ 3:18 PM
✅
562kj
80rpm
62%
25mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
359 kj
Thursday 3/11/21
✅ 592 kj
Monday 3/1/21
30 min Tabata Ride
Robin Arzón
346 kj
Saturday 3/6/21
✅ 562 kj
Saturday 11/14/20