Shake and Bake

Workouts

Tuesday 6/21/22 @ 10:49 PM
✅
108kj
79rpm
37%
15mph
20 min Beginner Ride
Alex Toussaint
Tuesday 3/22/22 @ 9:35 PM
94kj
82rpm
34%
14mph
Sunday 3/22/20 @ 10:48 PM
86kj
78rpm
38%
16mph
15 min HIIT Ride
Hannah Frankson
Wednesday 11/3/21 @ 10:57 PM
✅
92kj
85rpm
36%
16mph
Friday 5/15/20 @ 9:12 PM
✅
85kj
81rpm
37%
16mph
15 min Low Impact Ride
Sam Yo
Saturday 6/6/20 @ 3:48 PM
71kj
80rpm
34%
14mph
Friday 1/31/20 @ 11:42 PM
67kj
75rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/9/20 @ 9:43 PM
✅
67kj
74rpm
36%
14mph
Monday 8/26/19 @ 10:35 PM
126kj
82rpm
38%
16mph
20 min HIIT Ride
Emma Lovewell
Wednesday 3/11/20 @ 10:24 PM
✅
136kj
88rpm
37%
16mph

Workouts

20 min Beginner Ride
Alex Toussaint
✅ 108 kj
Tuesday 6/21/22
94 kj
Tuesday 3/22/22
15 min HIIT Ride
Hannah Frankson
86 kj
Sunday 3/22/20
✅ 92 kj
Wednesday 11/3/21
15 min Low Impact Ride
Sam Yo
✅ 85 kj
Friday 5/15/20
71 kj
Saturday 6/6/20
15 min Low Impact Ride
Matt Wilpers
67 kj
Friday 1/31/20
✅ 67 kj
Thursday 4/9/20
20 min HIIT Ride
Emma Lovewell
126 kj
Monday 8/26/19
✅ 136 kj
Wednesday 3/11/20