Shake and Bake

Workouts

Friday 2/14/20 @ 2:2 AM
94kj
67rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 2/29/20 @ 3:10 PM
90kj
71rpm
38%
14mph
Thursday 12/12/19 @ 1:37 AM
115kj
78rpm
32%
13mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 12/17/19 @ 1:17 PM
129kj
76rpm
35%
14mph
Wednesday 12/11/19 @ 1:9 AM
72kj
83rpm
30%
13mph
20 min Beginner Ride
Cody Rigsby
Friday 12/13/19 @ 12:54 PM
76kj
73rpm
34%
13mph
Tuesday 12/10/19 @ 12:42 AM
71kj
81rpm
30%
13mph
20 min Beginner Ride
Ally Love
Wednesday 12/11/19 @ 1:7 PM
74kj
78rpm
32%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
94 kj
Friday 2/14/20
90 kj
Saturday 2/29/20
30 min Low Impact Ride
Christine D'Ercole
115 kj
Thursday 12/12/19
129 kj
Tuesday 12/17/19
20 min Beginner Ride
Cody Rigsby
72 kj
Wednesday 12/11/19
76 kj
Friday 12/13/19
20 min Beginner Ride
Ally Love
71 kj
Tuesday 12/10/19
74 kj
Wednesday 12/11/19