Shake and Bake

Workouts

Sunday 8/21/22 @ 3:42 PM
86kj
72rpm
41%
16mph
15 min AFO Ride: ODESZA
Kendall Toole
Friday 8/26/22 @ 12:36 AM
✅
112kj
72rpm
46%
17mph
Friday 3/3/23 @ 11:16 PM
105kj
73rpm
39%
15mph
20 min Pop Ride
Bradley Rose
Sunday 3/5/23 @ 1:3 AM
✅
106kj
81rpm
36%
15mph
Tuesday 12/13/22 @ 12:30 AM
95kj
75rpm
36%
15mph
20 min Beginner Ride
Ally Love
Wednesday 12/14/22 @ 1:56 AM
✅
108kj
76rpm
38%
15mph
Wednesday 7/13/22 @ 10:13 PM
112kj
67rpm
44%
16mph
20 min Pop Ride
Bradley Rose
Friday 7/15/22 @ 9:6 PM
✅
131kj
76rpm
42%
16mph
Friday 6/24/22 @ 10:17 PM
✅
124kj
68rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 6/18/22 @ 12:58 AM
122kj
69rpm
44%
16mph
Tuesday 6/14/22 @ 10:54 PM
120kj
72rpm
42%
16mph
20 min New Tracks Ride
Ally Love
Thursday 6/9/22 @ 11:20 PM
✅
121kj
80rpm
39%
16mph
Thursday 5/19/22 @ 10:37 PM
122kj
68rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 6/4/22 @ 2:0 PM
✅
136kj
74rpm
43%
17mph
Tuesday 3/22/22 @ 8:24 PM
✅
92kj
70rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 3/24/22 @ 9:24 PM
90kj
72rpm
42%
16mph
Saturday 3/5/22 @ 11:32 PM
✅
115kj
77rpm
40%
16mph
20 min Low Impact Ride
Ally Love
Wednesday 12/22/21 @ 11:51 PM
114kj
79rpm
38%
16mph
Thursday 1/27/22 @ 11:11 PM
80kj
84rpm
36%
15mph
15 min Low Impact Ride
Ally Love
Friday 1/28/22 @ 2:19 AM
✅
87kj
87rpm
36%
16mph

Workouts

15 min AFO Ride: ODESZA
Kendall Toole
86 kj
Sunday 8/21/22
✅ 112 kj
Friday 8/26/22
20 min Pop Ride
Bradley Rose
105 kj
Friday 3/3/23
✅ 106 kj
Sunday 3/5/23
20 min Beginner Ride
Ally Love
95 kj
Tuesday 12/13/22
✅ 108 kj
Wednesday 12/14/22
20 min Pop Ride
Bradley Rose
112 kj
Wednesday 7/13/22
✅ 131 kj
Friday 7/15/22
20 min Pop Ride
Cody Rigsby
✅ 124 kj
Friday 6/24/22
122 kj
Saturday 6/18/22
20 min New Tracks Ride
Ally Love
120 kj
Tuesday 6/14/22
✅ 121 kj
Thursday 6/9/22
20 min Pop Ride
Cody Rigsby
122 kj
Thursday 5/19/22
✅ 136 kj
Saturday 6/4/22
15 min Pop Ride
Cody Rigsby
✅ 92 kj
Tuesday 3/22/22
90 kj
Thursday 3/24/22
20 min Low Impact Ride
Ally Love
✅ 115 kj
Saturday 3/5/22
114 kj
Wednesday 12/22/21
15 min Low Impact Ride
Ally Love
80 kj
Thursday 1/27/22
✅ 87 kj
Friday 1/28/22