Shake and Bake
Workouts
Tuesday 6/30/20 @ 4:11 PM
140kj
77rpm
43%
17mph
Thursday 8/5/21 @ 7:26 PM
✅
162kj
78rpm
45%
18mph
Tuesday 6/8/21 @ 12:40 PM
155kj
60rpm
42%
12mph
Wednesday 6/9/21 @ 10:51 PM
✅
182kj
61rpm
43%
14mph
Sunday 1/24/21 @ 9:56 PM
210kj
72rpm
44%
17mph
Friday 1/29/21 @ 11:16 PM
✅
266kj
76rpm
47%
19mph
Friday 1/15/21 @ 10:56 PM
201kj
66rpm
48%
17mph
Wednesday 1/20/21 @ 9:50 PM
✅
263kj
72rpm
49%
19mph
Thursday 7/30/20 @ 12:28 PM
178kj
72rpm
42%
16mph
Sunday 1/17/21 @ 9:2 PM
✅
253kj
79rpm
45%
18mph
Tuesday 8/11/20 @ 12:52 PM
199kj
72rpm
44%
16mph
Friday 1/8/21 @ 10:34 PM
✅
252kj
75rpm
47%
18mph
Thursday 11/12/20 @ 12:54 PM
214kj
73rpm
44%
17mph
Wednesday 11/11/20 @ 10:59 PM
✅
230kj
75rpm
45%
18mph
Tuesday 10/13/20 @ 4:25 PM
84kj
66rpm
51%
18mph
Monday 9/28/20 @ 4:15 PM
✅
87kj
63rpm
55%
19mph
Monday 8/24/20 @ 10:51 PM
145kj
81rpm
41%
17mph
Wednesday 5/6/20 @ 10:39 PM
✅
150kj
79rpm
43%
18mph
Wednesday 5/13/20 @ 12:26 PM
✅
123kj
75rpm
40%
16mph
Saturday 1/25/20 @ 4:6 PM
55kj
68rpm
30%
11mph
Workouts
140
kj
Tuesday 6/30/20
155
kj
Tuesday 6/8/21
201
kj
Friday 1/15/21
214
kj
Thursday 11/12/20