Shake and Bake

Workouts

Thursday 9/14/23 @ 9:45 PM
127kj
69rpm
44%
16mph
20 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 1/10/23 @ 4:5 PM
133kj
71rpm
44%
17mph
Tuesday 5/9/23 @ 11:47 PM
134kj
80rpm
40%
16mph
20 min HIIT Ride
Emma Lovewell
Monday 6/12/23 @ 3:39 AM
142kj
84rpm
40%
17mph
Monday 10/26/20 @ 9:34 PM
308kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/30/22 @ 7:34 PM
381kj
83rpm
54%
18mph
Thursday 3/24/22 @ 3:58 PM
82kj
77rpm
37%
15mph
15 min Low Impact Ride
Robin Arzón
Monday 1/17/22 @ 2:6 PM
106kj
86rpm
50%
17mph
Tuesday 3/15/22 @ 9:48 PM
89kj
86rpm
36%
16mph
15 min Low Impact Ride
Robin Arzón
Saturday 8/28/21 @ 2:26 AM
122kj
89rpm
41%
18mph
Tuesday 1/12/21 @ 11:7 PM
285kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/18/21 @ 3:0 AM
311kj
95rpm
52%
17mph
Tuesday 11/2/21 @ 2:15 AM
89kj
83rpm
37%
16mph
15 min Low Impact Ride
Robin Arzón
Saturday 10/23/21 @ 2:6 AM
83kj
80rpm
38%
16mph
Wednesday 10/13/21 @ 11:21 PM
325kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 2:35 PM
306kj
94rpm
48%
17mph

Workouts

20 min Pick-Me-Up Ride
Hannah Corbin
127 kj
Thursday 9/14/23
133 kj
Tuesday 1/10/23
20 min HIIT Ride
Emma Lovewell
134 kj
Tuesday 5/9/23
142 kj
Monday 6/12/23
45 min Power Zone Ride
Denis Morton
308 kj
Monday 10/26/20
381 kj
Saturday 4/30/22
15 min Low Impact Ride
Robin Arzón
82 kj
Thursday 3/24/22
106 kj
Monday 1/17/22
15 min Low Impact Ride
Robin Arzón
89 kj
Tuesday 3/15/22
122 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Olivia Amato
285 kj
Tuesday 1/12/21
311 kj
Thursday 11/18/21
15 min Low Impact Ride
Robin Arzón
89 kj
Tuesday 11/2/21
83 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Olivia Amato
325 kj
Wednesday 10/13/21
306 kj
Tuesday 10/19/21