Shake and Bake

Workouts

Friday 8/26/22 @ 7:6 PM
213kj
50rpm
61%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/29/22 @ 3:13 PM
✅
274kj
88rpm
43%
19mph
Tuesday 7/19/22 @ 12:44 AM
✅
216kj
52rpm
67%
20mph
20 min 2010s Ride
Kendall Toole
Wednesday 7/20/22 @ 6:1 PM
kj
rpm
%
0mph
Tuesday 4/26/22 @ 1:57 AM
208kj
55rpm
63%
20mph
20 min 2000s Ride
Alex Toussaint
Sunday 4/10/22 @ 1:42 PM
✅
278kj
88rpm
50%
23mph
Wednesday 3/16/22 @ 9:58 AM
362kj
58rpm
55%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 3:39 PM
✅
458kj
90rpm
43%
20mph
Monday 2/7/22 @ 11:27 PM
261kj
46rpm
66%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 2/7/22 @ 11:25 PM
✅
285kj
83rpm
45%
19mph
Tuesday 7/27/21 @ 7:51 PM
186kj
50rpm
65%
19mph
20 min Hip Hop Ride
Kendall Toole
Monday 7/26/21 @ 3:32 PM
✅
209kj
77rpm
52%
21mph
Saturday 4/10/21 @ 5:25 PM
171kj
90rpm
42%
19mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Friday 4/16/21 @ 3:14 PM
✅
237kj
83rpm
50%
21mph
Sunday 4/11/21 @ 2:17 AM
152kj
79rpm
43%
18mph
20 min Recovery Ride
Ally Love
Thursday 4/8/21 @ 4:41 PM
✅
173kj
84rpm
43%
19mph
Thursday 4/1/21 @ 7:15 PM
110kj
92rpm
34%
16mph
20 min Recovery Ride
Matt Wilpers
Wednesday 1/13/21 @ 1:29 PM
✅
139kj
97rpm
36%
17mph
Saturday 3/27/21 @ 7:14 PM
56kj
87rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/22/21 @ 3:52 PM
✅
101kj
82rpm
47%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
213 kj
Friday 8/26/22
✅ 274 kj
Monday 8/29/22
20 min 2010s Ride
Kendall Toole
✅ 216 kj
Tuesday 7/19/22
kj
Wednesday 7/20/22
20 min 2000s Ride
Alex Toussaint
208 kj
Tuesday 4/26/22
✅ 278 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Wednesday 3/16/22
✅ 458 kj
Monday 3/28/22
30 min AT's Ride to Greatness
Alex Toussaint
261 kj
Monday 2/7/22
✅ 285 kj
Monday 2/7/22
20 min Hip Hop Ride
Kendall Toole
186 kj
Tuesday 7/27/21
✅ 209 kj
Monday 7/26/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
171 kj
Saturday 4/10/21
✅ 237 kj
Friday 4/16/21
20 min Recovery Ride
Ally Love
152 kj
Sunday 4/11/21
✅ 173 kj
Thursday 4/8/21
20 min Recovery Ride
Matt Wilpers
110 kj
Thursday 4/1/21
✅ 139 kj
Wednesday 1/13/21
10 min Low Impact Ride
Alex Toussaint
56 kj
Saturday 3/27/21
✅ 101 kj
Monday 3/22/21