Shake and Bake

Workouts

Saturday 4/2/22 @ 5:27 PM
310kj
57rpm
63%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/2/22 @ 5:30 PM
281kj
73rpm
51%
19mph
Thursday 3/10/22 @ 7:52 PM
108kj
49rpm
70%
20mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 3:14 PM
104kj
62rpm
57%
20mph
Wednesday 8/25/21 @ 11:29 PM
315kj
51rpm
66%
20mph
30 min Eric Church Ride
Hannah Corbin
Wednesday 8/25/21 @ 11:27 PM
299kj
72rpm
51%
20mph
Friday 7/9/21 @ 3:22 AM
194kj
44rpm
72%
19mph
20 min Country Ride
Olivia Amato
Tuesday 5/28/19 @ 8:53 PM
204kj
86rpm
46%
20mph
Tuesday 5/18/21 @ 12:28 AM
75kj
49rpm
60%
18mph
10 min Low Impact Ride
Hannah Frankson
Monday 2/22/21 @ 7:4 PM
63kj
84rpm
38%
17mph
Monday 5/17/21 @ 1:59 AM
155kj
56rpm
62%
20mph
15 min 90s Country Ride
Hannah Corbin
Friday 4/16/21 @ 4:12 PM
151kj
75rpm
51%
20mph
Sunday 5/2/21 @ 3:58 PM
318kj
63rpm
58%
20mph
30 min Feel Good Ride
Ally Love
Sunday 5/2/21 @ 3:59 PM
299kj
72rpm
51%
20mph
Friday 4/30/21 @ 7:29 PM
279kj
73rpm
50%
19mph
30 min New Wave Ride
Christine D'Ercole
Friday 4/30/21 @ 7:28 PM
313kj
78rpm
50%
20mph
Sunday 4/11/21 @ 4:30 PM
160kj
79rpm
44%
18mph
20 min Country Ride
Ally Love
Sunday 4/11/21 @ 4:33 PM
181kj
75rpm
48%
19mph
Friday 4/2/21 @ 6:37 PM
97kj
85rpm
38%
17mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Thursday 9/10/20 @ 10:14 PM
160kj
83rpm
48%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
310 kj
Saturday 4/2/22
281 kj
Saturday 4/2/22
10 min Climb Ride
Tunde Oyeneyin
108 kj
Thursday 3/10/22
104 kj
Saturday 8/21/21
30 min Eric Church Ride
Hannah Corbin
315 kj
Wednesday 8/25/21
299 kj
Wednesday 8/25/21
20 min Country Ride
Olivia Amato
194 kj
Friday 7/9/21
204 kj
Tuesday 5/28/19
10 min Low Impact Ride
Hannah Frankson
75 kj
Tuesday 5/18/21
63 kj
Monday 2/22/21
15 min 90s Country Ride
Hannah Corbin
155 kj
Monday 5/17/21
151 kj
Friday 4/16/21
30 min Feel Good Ride
Ally Love
318 kj
Sunday 5/2/21
299 kj
Sunday 5/2/21
30 min New Wave Ride
Christine D'Ercole
279 kj
Friday 4/30/21
313 kj
Friday 4/30/21
20 min Country Ride
Ally Love
160 kj
Sunday 4/11/21
181 kj
Sunday 4/11/21
15 min 2000s Hip Hop Ride
Emma Lovewell
97 kj
Friday 4/2/21
160 kj
Thursday 9/10/20