Shake and Bake

Workouts

Friday 7/15/22 @ 3:59 PM
✅
284kj
50rpm
65%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/30/22 @ 6:19 PM
251kj
85rpm
43%
19mph
Tuesday 6/8/21 @ 5:26 PM
452kj
52rpm
65%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 8/19/21 @ 5:0 PM
✅
455kj
86rpm
46%
20mph
Wednesday 6/16/21 @ 5:57 PM
✅
474kj
48rpm
70%
20mph
45 min 2010s Ride
Bradley Rose
Saturday 7/24/21 @ 5:8 PM
442kj
91rpm
43%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 284 kj
Friday 7/15/22
251 kj
Saturday 7/30/22
45 min Power Zone Endurance Ride
Ben Alldis
452 kj
Tuesday 6/8/21
✅ 455 kj
Thursday 8/19/21
45 min 2010s Ride
Bradley Rose
✅ 474 kj
Wednesday 6/16/21
442 kj
Saturday 7/24/21