Shake and Bake

Workouts

Wednesday 4/8/20 @ 5:14 PM
236kj
79rpm
44%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 9/1/21 @ 11:11 PM
✅
364kj
81rpm
52%
21mph
Tuesday 3/24/20 @ 10:38 PM
214kj
78rpm
43%
17mph
30 min 2010s Ride
Alex Toussaint
Friday 8/27/21 @ 9:11 PM
✅
375kj
79rpm
53%
22mph
Saturday 5/8/21 @ 8:40 PM
241kj
79rpm
45%
18mph
30 min 2000s Ride
Alex Toussaint
Wednesday 5/5/21 @ 12:50 AM
✅
367kj
73rpm
56%
22mph
Saturday 4/11/20 @ 3:30 PM
351kj
79rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/11/21 @ 2:2 AM
✅
647kj
78rpm
56%
23mph
Friday 8/28/20 @ 9:47 PM
253kj
75rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 1:59 AM
✅
390kj
74rpm
56%
22mph
Monday 4/20/20 @ 9:24 PM
254kj
80rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/6/19 @ 2:43 AM
✅
477kj
73rpm
62%
24mph
Sunday 4/19/20 @ 4:54 PM
354kj
77rpm
45%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 4/19/20 @ 2:39 PM
✅
720kj
76rpm
61%
24mph
Thursday 4/2/20 @ 6:7 PM
319kj
80rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/11/20 @ 9:3 PM
✅
684kj
76rpm
59%
23mph
Thursday 4/9/20 @ 4:39 PM
220kj
87rpm
39%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 4/4/20 @ 1:36 PM
✅
461kj
84rpm
55%
23mph
Saturday 11/30/19 @ 6:41 PM
229kj
84rpm
42%
18mph
30 min HIIT Ride
Alex Toussaint
Tuesday 11/5/19 @ 1:48 AM
✅
475kj
77rpm
59%
24mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
236 kj
Wednesday 4/8/20
✅ 364 kj
Wednesday 9/1/21
30 min 2010s Ride
Alex Toussaint
214 kj
Tuesday 3/24/20
✅ 375 kj
Friday 8/27/21
30 min 2000s Ride
Alex Toussaint
241 kj
Saturday 5/8/21
✅ 367 kj
Wednesday 5/5/21
45 min Hip Hop Ride
Alex Toussaint
351 kj
Saturday 4/11/20
✅ 647 kj
Monday 1/11/21
30 min Club Bangers Ride
Alex Toussaint
253 kj
Friday 8/28/20
✅ 390 kj
Wednesday 8/26/20
30 min Hip Hop Ride
Alex Toussaint
254 kj
Monday 4/20/20
✅ 477 kj
Wednesday 11/6/19
45 min HIIT & Hills Ride
Alex Toussaint
354 kj
Sunday 4/19/20
✅ 720 kj
Sunday 4/19/20
45 min Club Bangers Ride
Alex Toussaint
319 kj
Thursday 4/2/20
✅ 684 kj
Saturday 4/11/20
30 min HIIT Ride
Alex Toussaint
220 kj
Thursday 4/9/20
✅ 461 kj
Saturday 4/4/20
30 min HIIT Ride
Alex Toussaint
229 kj
Saturday 11/30/19
✅ 475 kj
Tuesday 11/5/19