Shake and Bake

Workouts

Thursday 4/1/21 @ 1:40 AM
100kj
69rpm
37%
14mph
30 min Groove Ride
Cody Rigsby
Saturday 1/23/21 @ 2:9 AM
✅
269kj
76rpm
48%
19mph
Monday 3/1/21 @ 12:9 AM
22kj
78rpm
31%
12mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 3/3/21 @ 1:24 AM
✅
281kj
91rpm
41%
19mph
Sunday 2/21/21 @ 11:17 PM
136kj
66rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 1/31/21 @ 11:41 PM
✅
248kj
73rpm
48%
18mph
Thursday 2/4/21 @ 11:2 PM
137kj
71rpm
38%
14mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 11:21 PM
✅
260kj
82rpm
45%
19mph
Sunday 12/20/20 @ 4:37 PM
181kj
48rpm
45%
11mph
45 min Intervals & Arms Ride
Ally Love
Sunday 11/15/20 @ 11:16 PM
✅
277kj
63rpm
46%
15mph

Workouts

30 min Groove Ride
Cody Rigsby
100 kj
Thursday 4/1/21
✅ 269 kj
Saturday 1/23/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
22 kj
Monday 3/1/21
✅ 281 kj
Wednesday 3/3/21
30 min Pop Ride
Cody Rigsby
136 kj
Sunday 2/21/21
✅ 248 kj
Sunday 1/31/21
30 min Pop Ride
Tunde Oyeneyin
137 kj
Thursday 2/4/21
✅ 260 kj
Saturday 2/6/21
45 min Intervals & Arms Ride
Ally Love
181 kj
Sunday 12/20/20
✅ 277 kj
Sunday 11/15/20