Shake and Bake

Workouts

Wednesday 12/27/23 @ 11:56 AM
258kj
77rpm
46%
19mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Sunday 12/31/23 @ 5:51 PM
109kj
63rpm
37%
13mph
Wednesday 4/5/23 @ 11:58 AM
258kj
76rpm
46%
19mph
30 min Disco Ride
Leanne Hainsby
Monday 4/24/23 @ 4:9 PM
138kj
61rpm
42%
14mph
Friday 2/17/23 @ 1:13 PM
175kj
79rpm
45%
19mph
20 min 80s Ride
Sam Yo
Thursday 2/16/23 @ 8:40 PM
135kj
0rpm
0%
0mph
Wednesday 2/1/23 @ 1:27 PM
305kj
81rpm
47%
20mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:26 PM
154kj
70rpm
40%
15mph
Tuesday 11/15/22 @ 2:34 PM
234kj
74rpm
45%
18mph
30 min Climb Ride
Ben Alldis
Thursday 1/19/23 @ 10:5 PM
166kj
57rpm
48%
16mph
Friday 12/30/22 @ 12:56 PM
266kj
83rpm
44%
19mph
30 min Top 50 Music Ride: #20-11
Ally Love
Tuesday 1/3/23 @ 9:19 PM
138kj
57rpm
44%
14mph
Monday 12/5/22 @ 1:8 PM
241kj
76rpm
45%
18mph
30 min Holiday Ride
Emma Lovewell
Monday 12/5/22 @ 10:26 PM
131kj
65rpm
40%
14mph
Tuesday 4/26/22 @ 11:9 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 12:48 PM
kj
rpm
%
0mph
Monday 4/4/22 @ 1:32 PM
173kj
75rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 1/22/22 @ 8:36 PM
67kj
83rpm
29%
13mph
Friday 12/17/21 @ 12:20 PM
193kj
78rpm
41%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 11/8/21 @ 7:15 PM
145kj
80rpm
36%
15mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
258 kj
Wednesday 12/27/23
109 kj
Sunday 12/31/23
30 min Disco Ride
Leanne Hainsby
258 kj
Wednesday 4/5/23
138 kj
Monday 4/24/23
20 min 80s Ride
Sam Yo
175 kj
Friday 2/17/23
135 kj
Thursday 2/16/23
30 min Nile Rodgers Ride
Leanne Hainsby
305 kj
Wednesday 2/1/23
154 kj
Wednesday 2/1/23
30 min Climb Ride
Ben Alldis
234 kj
Tuesday 11/15/22
166 kj
Thursday 1/19/23
30 min Top 50 Music Ride: #20-11
Ally Love
266 kj
Friday 12/30/22
138 kj
Tuesday 1/3/23
30 min Holiday Ride
Emma Lovewell
241 kj
Monday 12/5/22
131 kj
Monday 12/5/22
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 4/26/22
kj
Friday 4/15/22
20 min Pop Ride
Cody Rigsby
173 kj
Monday 4/4/22
67 kj
Saturday 1/22/22
30 min Pick-Me-Up Ride
Hannah Corbin
193 kj
Friday 12/17/21
145 kj
Monday 11/8/21