Shake and Bake

Workouts

Sunday 12/31/23 @ 12:0 PM
260kj
72rpm
48%
19mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 1:58 PM
βœ…
493kj
84rpm
56%
24mph
Saturday 12/30/23 @ 12:33 PM
220kj
64rpm
47%
17mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 12/27/23 @ 12:30 PM
βœ…
394kj
77rpm
55%
22mph
Wednesday 3/15/23 @ 12:56 PM
80kj
75rpm
45%
18mph
Extra 10: Intervals Ride
Hannah Corbin
Wednesday 11/29/23 @ 3:20 PM
βœ…
95kj
70rpm
53%
20mph
Saturday 11/18/23 @ 12:56 PM
277kj
68rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 12:57 PM
βœ…
731kj
93rpm
52%
24mph
Monday 11/6/23 @ 12:49 PM
184kj
66rpm
44%
16mph
30 min 90s Ride
Ally Love
Sunday 11/5/23 @ 4:57 PM
βœ…
478kj
88rpm
54%
24mph
Sunday 10/29/23 @ 11:13 AM
129kj
87rpm
42%
19mph
15 min Low Impact Ride
Emma Lovewell
Monday 10/30/23 @ 11:57 AM
βœ…
183kj
80rpm
52%
22mph
Thursday 10/19/23 @ 12:27 PM
140kj
74rpm
43%
17mph
20 min 80s Ride
Jenn Sherman
Tuesday 10/17/23 @ 1:59 PM
βœ…
286kj
81rpm
54%
23mph
Thursday 10/12/23 @ 12:16 PM
121kj
75rpm
45%
18mph
15 min Pop Ride
Olivia Amato
Thursday 10/12/23 @ 10:45 AM
βœ…
165kj
77rpm
52%
21mph
Monday 10/2/23 @ 11:26 AM
179kj
76rpm
46%
19mph
20 min HIIT Ride
Ally Love
Monday 10/2/23 @ 11:27 AM
βœ…
345kj
100rpm
51%
25mph
Sunday 10/1/23 @ 1:9 PM
199kj
67rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/1/23 @ 11:27 AM
βœ…
358kj
77rpm
52%
21mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
260 kj
Sunday 12/31/23
βœ… 493 kj
Saturday 12/30/23
30 min Pop Ride
Tunde Oyeneyin
220 kj
Saturday 12/30/23
βœ… 394 kj
Wednesday 12/27/23
Extra 10: Intervals Ride
Hannah Corbin
80 kj
Wednesday 3/15/23
βœ… 95 kj
Wednesday 11/29/23
45 min Power Zone Ride
Matt Wilpers
277 kj
Saturday 11/18/23
βœ… 731 kj
Saturday 11/18/23
30 min 90s Ride
Ally Love
184 kj
Monday 11/6/23
βœ… 478 kj
Sunday 11/5/23
15 min Low Impact Ride
Emma Lovewell
129 kj
Sunday 10/29/23
βœ… 183 kj
Monday 10/30/23
20 min 80s Ride
Jenn Sherman
140 kj
Thursday 10/19/23
βœ… 286 kj
Tuesday 10/17/23
15 min Pop Ride
Olivia Amato
121 kj
Thursday 10/12/23
βœ… 165 kj
Thursday 10/12/23
20 min HIIT Ride
Ally Love
179 kj
Monday 10/2/23
βœ… 345 kj
Monday 10/2/23
30 min Intervals & Arms Ride
Cody Rigsby
199 kj
Sunday 10/1/23
βœ… 358 kj
Sunday 10/1/23