Shake and Bake

Workouts

Friday 11/5/21 @ 10:29 PM
139kj
84rpm
39%
17mph
20 min 2000s Ride
Kendall Toole
Saturday 10/23/21 @ 9:43 PM
✅
367kj
84rpm
58%
25mph
Monday 6/21/21 @ 6:7 PM
214kj
79rpm
41%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 3/19/21 @ 9:15 PM
✅
398kj
85rpm
51%
22mph
Tuesday 5/4/21 @ 10:36 PM
145kj
63rpm
38%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 4/22/21 @ 9:34 PM
✅
241kj
63rpm
47%
15mph
Monday 1/25/21 @ 10:33 PM
231kj
81rpm
42%
18mph
30 min 2000s Ride
Kendall Toole
Saturday 3/6/21 @ 6:33 PM
✅
332kj
87rpm
47%
20mph
Friday 2/19/21 @ 11:48 PM
189kj
84rpm
37%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/1/21 @ 1:2 PM
✅
264kj
81rpm
45%
19mph
Thursday 2/18/21 @ 10:34 PM
212kj
86rpm
39%
17mph
30 min 2000s Ride
Kendall Toole
Thursday 2/18/21 @ 10:34 PM
✅
390kj
85rpm
51%
22mph

Workouts

20 min 2000s Ride
Kendall Toole
139 kj
Friday 11/5/21
✅ 367 kj
Saturday 10/23/21
30 min HIIT & Hills Ride
Kendall Toole
214 kj
Monday 6/21/21
✅ 398 kj
Friday 3/19/21
30 min Intervals & Arms Ride
Kendall Toole
145 kj
Tuesday 5/4/21
✅ 241 kj
Thursday 4/22/21
30 min 2000s Ride
Kendall Toole
231 kj
Monday 1/25/21
✅ 332 kj
Saturday 3/6/21
30 min Intervals & Arms Ride
Cody Rigsby
189 kj
Friday 2/19/21
✅ 264 kj
Monday 3/1/21
30 min 2000s Ride
Kendall Toole
212 kj
Thursday 2/18/21
✅ 390 kj
Thursday 2/18/21