Shake and Bake

Workouts

Thursday 2/18/21 @ 10:34 PM
212kj
86rpm
39%
17mph
30 min 2000s Ride
Kendall Toole
Friday 1/22/21 @ 5:15 PM
✅
274kj
80rpm
46%
19mph
Monday 5/18/20 @ 10:17 PM
✅
167kj
72rpm
48%
18mph
20 min Climb Ride
Robin Arzón
Saturday 6/6/20 @ 4:50 PM
160kj
67rpm
50%
18mph
Wednesday 4/15/20 @ 10:1 PM
✅
208kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 9:14 PM
201kj
65rpm
46%
16mph
Wednesday 4/1/20 @ 11:34 PM
157kj
75rpm
45%
17mph
20 min Climb Ride
Jess King
Tuesday 4/14/20 @ 10:26 PM
✅
162kj
70rpm
48%
18mph
Monday 3/23/20 @ 10:52 PM
✅
190kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Hannah Corbin
Tuesday 3/24/20 @ 11:3 PM
181kj
62rpm
46%
15mph

Workouts

30 min 2000s Ride
Kendall Toole
212 kj
Thursday 2/18/21
✅ 274 kj
Friday 1/22/21
20 min Climb Ride
Robin Arzón
✅ 167 kj
Monday 5/18/20
160 kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 208 kj
Wednesday 4/15/20
201 kj
Wednesday 4/15/20
20 min Climb Ride
Jess King
157 kj
Wednesday 4/1/20
✅ 162 kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Hannah Corbin
✅ 190 kj
Monday 3/23/20
181 kj
Tuesday 3/24/20