Shake and Bake

Workouts

Tuesday 7/7/20 @ 9:7 AM
159kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/29/19 @ 6:44 PM
167kj
86rpm
35%
16mph
Friday 5/15/20 @ 2:1 PM
162kj
81rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 5/23/20 @ 12:35 AM
127kj
84rpm
39%
16mph
Monday 10/7/19 @ 9:55 PM
kj
rpm
%
0mph
30 min 80s Ride
Cody Rigsby
Saturday 10/26/19 @ 9:33 PM
193kj
76rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Tuesday 7/7/20
167 kj
Monday 7/29/19
20 min Pop Ride
Cody Rigsby
162 kj
Friday 5/15/20
127 kj
Saturday 5/23/20
30 min 80s Ride
Cody Rigsby
kj
Monday 10/7/19
193 kj
Saturday 10/26/19