Shake and Bake

Workouts

Sunday 2/5/23 @ 5:24 PM
βœ…
280kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 1:21 PM
236kj
81rpm
34%
15mph
Wednesday 1/5/22 @ 12:49 PM
261kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 3:13 PM
βœ…
312kj
83rpm
40%
17mph
Monday 4/10/23 @ 9:5 PM
βœ…
281kj
78rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 1:11 AM
90kj
68rpm
26%
10mph
Wednesday 1/4/23 @ 11:2 PM
βœ…
225kj
77rpm
43%
18mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 4:39 PM
169kj
74rpm
39%
15mph
Monday 12/7/20 @ 10:27 AM
265kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 8:2 PM
βœ…
401kj
75rpm
47%
18mph
Saturday 1/29/22 @ 4:36 PM
425kj
80rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:28 PM
βœ…
633kj
80rpm
44%
19mph
Monday 5/17/21 @ 9:24 AM
279kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 3:3 PM
βœ…
353kj
84rpm
40%
17mph
Monday 3/8/21 @ 10:35 AM
254kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:13 PM
βœ…
349kj
78rpm
44%
18mph
Wednesday 1/27/21 @ 3:4 PM
258kj
92rpm
34%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:0 PM
βœ…
310kj
68rpm
46%
17mph
Wednesday 1/22/20 @ 8:42 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 5:45 PM
βœ…
216kj
77rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 280 kj
Sunday 2/5/23
236 kj
Friday 11/17/23
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 1/5/22
βœ… 312 kj
Sunday 1/24/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 281 kj
Monday 4/10/23
90 kj
Wednesday 4/12/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
βœ… 225 kj
Wednesday 1/4/23
169 kj
Thursday 12/29/22
45 min Power Zone Max Ride
Matt Wilpers
265 kj
Monday 12/7/20
βœ… 401 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 1/29/22
βœ… 633 kj
Saturday 1/29/22
45 min Power Zone Ride
Denis Morton
279 kj
Monday 5/17/21
βœ… 353 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 3/8/21
βœ… 349 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
258 kj
Wednesday 1/27/21
βœ… 310 kj
Friday 1/29/21
30 min Lady Gaga Ride
Cody Rigsby
kj
Wednesday 1/22/20
βœ… 216 kj
Saturday 1/18/20