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Shake and Bake
phunkybitch45
St. Augustine, FL βπ»πβ
102
Beat ambitchous
VS
ambitchous
MKE πΊπ§
136 π₯
Beat phunkybitch45
Workouts
Next Workouts
Sunday 2/5/23 @ 5:24 PM
β
280
kj
89
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 11/17/23 @ 1:21 PM
236
kj
81
rpm
34
%
15
mph
Wednesday 1/5/22 @ 12:49 PM
261
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 1/24/21 @ 3:13 PM
β
312
kj
83
rpm
40
%
17
mph
Monday 4/10/23 @ 9:5 PM
β
281
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Wednesday 4/12/23 @ 1:11 AM
90
kj
68
rpm
26
%
10
mph
Wednesday 1/4/23 @ 11:2 PM
β
225
kj
77
rpm
43
%
18
mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
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Share
Thursday 12/29/22 @ 4:39 PM
169
kj
74
rpm
39
%
15
mph
Monday 12/7/20 @ 10:27 AM
265
kj
84
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 8:2 PM
β
401
kj
75
rpm
47
%
18
mph
Saturday 1/29/22 @ 4:36 PM
425
kj
80
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 4:28 PM
β
633
kj
80
rpm
44
%
19
mph
Monday 5/17/21 @ 9:24 AM
279
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 5/22/21 @ 3:3 PM
β
353
kj
84
rpm
40
%
17
mph
Monday 3/8/21 @ 10:35 AM
254
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 11:13 PM
β
349
kj
78
rpm
44
%
18
mph
Wednesday 1/27/21 @ 3:4 PM
258
kj
92
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/29/21 @ 1:0 PM
β
310
kj
68
rpm
46
%
17
mph
Wednesday 1/22/20 @ 8:42 PM
kj
rpm
%
0
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Saturday 1/18/20 @ 5:45 PM
β
216
kj
77
rpm
43
%
17
mph
Next Workouts
phunkybitch45
St. Augustine, FL βπ»πβ
102
Beat ambitchous
VS
ambitchous
MKE πΊπ§
136 π₯
Beat phunkybitch45
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
280
kj
Sunday 2/5/23
236
kj
Friday 11/17/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
261
kj
Wednesday 1/5/22
β
312
kj
Sunday 1/24/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
281
kj
Monday 4/10/23
90
kj
Wednesday 4/12/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
View Class
Share
β
225
kj
Wednesday 1/4/23
169
kj
Thursday 12/29/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
265
kj
Monday 12/7/20
β
401
kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
425
kj
Saturday 1/29/22
β
633
kj
Saturday 1/29/22
45 min Power Zone Ride
Denis Morton
View Class
Share
279
kj
Monday 5/17/21
β
353
kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
254
kj
Monday 3/8/21
β
349
kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
258
kj
Wednesday 1/27/21
β
310
kj
Friday 1/29/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
kj
Wednesday 1/22/20
β
216
kj
Saturday 1/18/20
Next Workouts