Shake and Bake
Workouts
Saturday 1/29/22 @ 4:36 PM
425kj
80rpm
38%
16mph
Tuesday 2/8/22 @ 7:51 PM
✅
489kj
61rpm
48%
16mph
Monday 12/7/20 @ 10:27 AM
265kj
84rpm
35%
15mph
Monday 12/7/20 @ 11:9 PM
✅
356kj
70rpm
44%
16mph
Sunday 1/26/20 @ 6:9 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 1:49 PM
✅
47kj
74rpm
37%
14mph
Wednesday 1/27/21 @ 3:4 PM
258kj
92rpm
34%
16mph
Tuesday 5/4/21 @ 12:22 PM
✅
347kj
74rpm
44%
18mph
Saturday 3/13/21 @ 3:54 PM
✅
169kj
88rpm
35%
16mph
Monday 9/28/20 @ 11:40 PM
162kj
76rpm
37%
15mph
Monday 3/8/21 @ 10:35 AM
254kj
80rpm
37%
16mph
Sunday 2/14/21 @ 5:23 PM
✅
319kj
72rpm
44%
17mph
Wednesday 10/14/20 @ 10:24 PM
148kj
85rpm
34%
15mph
Sunday 2/7/21 @ 6:14 PM
✅
180kj
72rpm
41%
16mph
Saturday 12/5/20 @ 12:57 PM
345kj
89rpm
35%
16mph
Saturday 2/13/21 @ 4:31 PM
✅
444kj
70rpm
46%
17mph
Wednesday 12/16/20 @ 11:9 AM
250kj
82rpm
37%
16mph
Saturday 12/19/20 @ 12:12 AM
✅
336kj
71rpm
45%
17mph
Monday 8/31/20 @ 9:44 AM
285kj
81rpm
39%
17mph
Tuesday 9/1/20 @ 12:30 PM
✅
327kj
73rpm
44%
17mph
Workouts
425
kj
Saturday 1/29/22
258
kj
Wednesday 1/27/21
162
kj
Monday 9/28/20
254
kj
Monday 3/8/21
148
kj
Wednesday 10/14/20
345
kj
Saturday 12/5/20
250
kj
Wednesday 12/16/20