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Shake and Bake
phunkybitch45
St. Augustine, FL βπ»πβ
30
Beat 4hooves
VS
4hooves
SFl pckbl cts.
118 π₯
Beat phunkybitch45
Workouts
Next Workouts
Monday 12/7/20 @ 10:27 AM
265
kj
84
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 3:38 PM
β
334
kj
84
rpm
40
%
17
mph
Wednesday 1/5/22 @ 12:49 PM
261
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/20/21 @ 2:51 PM
β
308
kj
82
rpm
40
%
17
mph
Monday 6/28/21 @ 9:2 PM
β
372
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/30/21 @ 1:17 PM
364
kj
83
rpm
38
%
16
mph
Sunday 2/23/20 @ 5:47 PM
kj
rpm
%
0
mph
10 min Tabata Ride
Robin ArzΓ³n
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Share
Saturday 3/27/21 @ 2:53 PM
β
74
kj
83
rpm
40
%
17
mph
Monday 3/8/21 @ 10:35 AM
254
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 2:33 PM
β
312
kj
89
rpm
38
%
17
mph
Monday 2/8/21 @ 10:27 AM
262
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 2:44 PM
β
313
kj
85
rpm
39
%
17
mph
Wednesday 1/27/21 @ 3:4 PM
258
kj
92
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 1/27/21 @ 2:34 PM
β
316
kj
84
rpm
40
%
17
mph
Wednesday 12/16/20 @ 11:9 AM
250
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/22/20 @ 2:38 PM
β
304
kj
86
rpm
38
%
17
mph
Monday 8/31/20 @ 9:44 AM
285
kj
81
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 2:25 PM
β
311
kj
83
rpm
39
%
17
mph
Wednesday 1/22/20 @ 8:42 PM
kj
rpm
%
0
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Saturday 1/18/20 @ 3:1 PM
β
206
kj
82
rpm
41
%
17
mph
Next Workouts
phunkybitch45
St. Augustine, FL βπ»πβ
30
Beat 4hooves
VS
4hooves
SFl pckbl cts.
118 π₯
Beat phunkybitch45
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
265
kj
Monday 12/7/20
β
334
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
261
kj
Wednesday 1/5/22
β
308
kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
372
kj
Monday 6/28/21
364
kj
Friday 7/30/21
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
kj
Sunday 2/23/20
β
74
kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
254
kj
Monday 3/8/21
β
312
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
262
kj
Monday 2/8/21
β
313
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
258
kj
Wednesday 1/27/21
β
316
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
250
kj
Wednesday 12/16/20
β
304
kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Monday 8/31/20
β
311
kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
kj
Wednesday 1/22/20
β
206
kj
Saturday 1/18/20
Next Workouts