Shake and Bake

Workouts

Monday 12/7/20 @ 10:27 AM
265kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 3:38 PM
βœ…
334kj
84rpm
40%
17mph
Wednesday 1/5/22 @ 12:49 PM
261kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:51 PM
βœ…
308kj
82rpm
40%
17mph
Monday 6/28/21 @ 9:2 PM
βœ…
372kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 1:17 PM
364kj
83rpm
38%
16mph
Sunday 2/23/20 @ 5:47 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 3/27/21 @ 2:53 PM
βœ…
74kj
83rpm
40%
17mph
Monday 3/8/21 @ 10:35 AM
254kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 2:33 PM
βœ…
312kj
89rpm
38%
17mph
Monday 2/8/21 @ 10:27 AM
262kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:44 PM
βœ…
313kj
85rpm
39%
17mph
Wednesday 1/27/21 @ 3:4 PM
258kj
92rpm
34%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 2:34 PM
βœ…
316kj
84rpm
40%
17mph
Wednesday 12/16/20 @ 11:9 AM
250kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 2:38 PM
βœ…
304kj
86rpm
38%
17mph
Monday 8/31/20 @ 9:44 AM
285kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:25 PM
βœ…
311kj
83rpm
39%
17mph
Wednesday 1/22/20 @ 8:42 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:1 PM
βœ…
206kj
82rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
265 kj
Monday 12/7/20
βœ… 334 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 1/5/22
βœ… 308 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Monday 6/28/21
364 kj
Friday 7/30/21
10 min Tabata Ride
Robin ArzΓ³n
kj
Sunday 2/23/20
βœ… 74 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 3/8/21
βœ… 312 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Monday 2/8/21
βœ… 313 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
258 kj
Wednesday 1/27/21
βœ… 316 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Wednesday 12/16/20
βœ… 304 kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 8/31/20
βœ… 311 kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Wednesday 1/22/20
βœ… 206 kj
Saturday 1/18/20